What are the taboos in fasting diet?
1, avoid strong irritating food Fasting foods such as spicy, oversoured, oversalted, and frozen are used to stimulate foods that can damage the gastric mucosa or intestinal wall, causing gastrointestinal cramps, cramps, and gastrointestinal problems. For women during menstruation, fasting eating strong irritating foods can also cause menstrual disorders and dysmenorrhea. 2. Avoid foods with high protein content Fasting excessive consumption of foods with high protein content such as milk, soy milk, eggs, and meat will cause the protein to be “forced†to be converted into heat energy, which will not provide nutritious effects. In addition, in a relatively short period of time, excessive amounts of protein accumulate together and a large amount of harmful substances such as urea and ammonia are produced during the process of protein decomposition, which is unfavorable to the health of the body. 3, avoid high-sugar food Because the human body can not produce enough insulin to maintain normal blood glucose levels in a short period of time, fasting excessive consumption of sugar, sugar, sweets, sweet potatoes and other sugar foods, it is easy to cause a sudden increase in blood glucose. Excessive fasting sugar foods will also destroy the acid-base balance in the body, causing stomach discomfort, heartburn, vomiting and other symptoms.
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