Insomnia refers to inadequate sleep or incomplete sleep and does not mean complete insomnia. The main reason is due to long-term excessive stress on mental activity. As a result, the brain's excitatory and inhibitory functions are disordered and mental activity is affected. Its main clinical features are insomnia, dreams, often accompanied by headache, dizziness, chest tightness, palpitations, bloating, inability to concentrate, clinical manifestations are difficult to fall asleep, more dreams, easy to wake up, wake up and difficult to sleep. What is good for sleeping? Dietary therapy is the best treatment for insomnia, better than sleeping pills, with no side effects.

Insomniac is suitable for food:

1. Selection of staple foods and beans: Choose wheat, buckwheat and other mineral-rich foods.

2, the choice of meat and egg milk: Poria, pig heart, pig brain, and other lecithin, phosphatidylcholine-rich foods.

3, the choice of vegetables: yam, onion, day lily and other calcium, magnesium, phosphorus-rich foods.

4, the choice of fruit: due to fatigue and insomnia, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, have anti-muscular fatigue effect.

5, other: pay attention to eat more foods that help the brain calm.

Insomniac Diet Taboo:

1, avoid spicy spicy foods, such as pepper, can excitement, increase neurasthenia, insomnia.

2, avoid eating foods that are not digestible, such as fried foods, fat, sticky rice, sticky surface, in the stomach for a long time, affect sleep.

3, avoid exciting foods such as tobacco, alcohol, coffee, tea, cocoa.

4, to ensure reasonable, control eating, do not eat too much before going to bed.

Modern medical scientists have confirmed that diet is the best treatment for insomnia, superior to sleeping pills, and has no side effects. Here are a few for trial:

1, sweet sleep, a tablespoon of vinegar, pour a cup of cold water to drink it, you can sleep hypnosis and sleep sweet.

2, often insomnia, with lotus seeds, longan, lily with glutinous rice (corn) porridge, there is a good effect to sleep.

3, blood deficiency insomnia, you can often serve wolfberry powder, or with a small amount of fire and add honey to eat; can also be used longan meat 10g, red dates 5 to nuclear, steamed eggs, a food, once daily.

4, guilty conscience, sweating, insomnia, with a pig heart cut into the Codonopsis, Angelica each 25g, with steamed, to medicine, eat pig heart and soup, there are good results.

5, due to high blood pressure caused by insomnia, with plantain root 50g, 100g pork, cooked with the same, can sleep hypnosis.

6. Patients with restless sleep and insomnia take 50g of plantain root and 100g of lean meat. They can be taken to sleep with hypnosis.

7, neurasthenia in patients with insomnia, it is desirable a spoon of lettuce slurry, dissolved in a cup of water. Since this creamy white juice has a sedative and tranquilizing function, it has certain hypnotic effects.

8, eat a apple before going to sleep. Or put a peeled or cut citrus on the nightstand to let insomniars smell their aromas, calm the central nervous system and help fall asleep.

9, help to fall asleep, onion amount of erosion, into the bottle cover, before going to sleep on the pillow sniffing their gas, usually in a moment can fall asleep.

Tryptophan in the food protein can temporarily inhibit the brain's thinking activities and make people feel drowsy. The foods suitable for eating before going to bed include millet, milk, potatoes, noodles or vegetables plus a little chicken or fish. These foods can help the brain secrete a hormone called serotonin, which has a relaxing and soothing effect; cheese and yogurt are rich in Calcium can promote the role of serotonin; magnesium-rich bananas, oatmeal and eggplant, tomatoes, celery also help sleep.

Drinking before going to bed as one of the methods of hypnosis is widely circulated among the people. But alcohol has a double effect on the brain's nervous system: A small amount of alcohol inhibits the brain and makes people sleepy; excess alcohol makes the brain more exciting. It should be noted that alcohol is a highly addictive thing. If you accidentally you will become poisoned and addicted, resulting in no sleep without alcohol. Therefore, using drinking before going to bed as a method of hypnosis is not desirable. It is also worth noting that sleeping before going to bed should not be too full or too little, because both can make people feel abdominal discomfort, or bloating, or hunger and affect sleep.

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