Vegetarian pregnant women how to eat during pregnancy
Pregnancy Vegetarian Suggestions How to eat vegetarian food? The diet of vegetarian moms during pregnancy is simply divided into three stages: Early pregnancy: The weight of each meal is almost the same as before pregnancy. Mid-pregnancy: More calories than the initial intake of 300 calories, protein 10 grams more, 30 mg more iron, a, b group also have to add more. Late pregnancy: In addition to the nutritional needs of the original medium-term, iron is 30 mg more. Vegan sources of protein include soy products, milk, eggs, cardamom, and nuts; dark vegetables, sesame seeds, and whole grain whole wheat foods are sources of iron; colorful vegetables such as carrots, colored bell peppers, and red Feng Cai, bitter gourd, etc., are rich in vitamin a; unprocessed and non-refined germs, you can eat the nutrition of group b. Vitamin b12 is derived from animal foods. Normal vegetarian mums do not have problems with milk and eggs, vegan mothers must be supplemented with b12 nutritional supplements, and animal iron is faster than botanical iron. It is absorbed by the body, but as long as the vegetarian mother eats more vitamin C high fruits at the same meal, such as kiwi, orange, guava, papaya, small tomatoes, etc., can increase the absorption rate of iron 6 times. Green Beans,Delicious Green Bean,Canned Green Bean,Green String Beans COFCO HEBEI INTERNATIONAL TRADING CO., LTD. , https://www.cofcohb.com