Chinese medicine to lose weight, stress is to improve physical fitness, completely eliminate obesity, rather than Western medicine using surgery or drugs to lose weight. One of the effective ways to lose weight in traditional Chinese medicine is to use diet to achieve the purpose of physical conditioning, then what food can achieve the effect of weight loss? Here is the classic breakfast of traditional Chinese medicine recommended weight loss:

1. A bowl of soymilk, two slices of wholemeal bread, and one Chinese egg: fermented bean curd, preserved egg and tofu, vinegar and green bean sprouts, half bowl of rice for dinner: stir-fried cijorus, dried shrimps, melon, yuba and cucumber, red bean porridge Small bowl diet recipes II:

2. Red bean rice porridge bowl, refreshing piece of cake (cucumber, carrot, celery plus spiced peanut), a longan or jujube a Chinese food: tomato scrambled eggs, fungus mixed celery, fried oil wheat, rice Half-bowl dinner: spinach blood tofu soup, fried potato silk, salad cabbage heart diet recipes three:

3. Tofu, steamed egg tarts, half a steamed Chinese food: salad broccoli, steamed fish, green peppers and bamboo shoots, rice bowl, half-bowl dinner: salad green bamboo shoots, Mapo tofu, hot and sour shreds, millet congee bowl of weight loss recipes four:

4. Pumpkin, rice porridge, fried eggs, assorted kimchi Chinese food: braised beef, salad spinach, prime fried kale, half a steamed bun dinner: melon ribs soup, carrots, green peppers, potato silk, cold tomato sauce slimming recipes five:

5. A steamed corn, a poached egg, a glass of milk in the lunch: tomato beef noodles (only half of the surface), salad kelp carrots and silk dinner: Bean sprouts fish soup, soy-fried loofah, roasted sweet potatoes.

14 kinds of slimming ingredients:

According to the study, there are 14 kinds of foods that are certified as "high quality products" that are both nutritious and low-calorie. They are: beans, blueberries, cauliflower, oats, oranges, squash, salmon, soybeans, spinach, tea, tomatoes, turkey, walnuts, and yogurt. As long as the above foods are listed as basic three meals a day, vitamin supplements are not needed!

For example, grapefruit in slimming fruit has always been considered as a weight reduction product, and this hypothesis has finally been clinically confirmed. Medical research has found that the world's most acidic fruit has superior slimming function. In the experiment, the research subjects drank three grapefruit juices per day for a very small amount of exercise. After three months, the body weight was still significantly reduced. The secret weapon of grapefruit lies in its high cellulose and low calories, which not only suppresses appetite but also promotes metabolism.

There are also a few slimming tips that are best kept in mind:

1, drink a lot of water.

2, drink as little as possible. If you want to drink, wine is the best choice.

3. When eating food, only eat 'healthy' snacks such as raisins, bananas, cucumbers and carrots.

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