In daily life, we often hear about children's good milk, and children's health is indeed closely related to the quality of milk, nutrients, and whether it is easy to absorb. Therefore, parents should be carefully studied.

Here are the six benefits of drinking milk for children:

1. Phosphorus contained in milk plays an important role in promoting the brain development of young children.

2, milk contains vitamin B2, helps improve vision.

3, milk contains calcium, can enhance the strength of bone teeth, and promote the development of young people's intelligence.

4, milk contains lactose, can promote the body's absorption of calcium and iron, enhance gastrointestinal motility, promote excretion.

5, milk contains iron, copper and vitamin A, a cosmetic effect, so that the skin remains smooth and plump.

6, magnesium in milk can ease the fatigue of the heart and nervous system, zinc can promote faster healing of the wound.

Yogurt can enhance the function of the immune system, prevent the growth of tumor cells and prevent arteriosclerosis.

Yogurt contains a large amount of lactic acid and active lactic acid bacteria beneficial to human health, is conducive to the body's digestion and absorption, activation of pepsin, enhanced digestion and increase the body's absorption of mineral elements calcium, phosphorus, iron.

Do you have any misunderstanding about baby drinking milk?

Misunderstanding 1: The thicker the milk, the better

Some people think that the deeper the milk, the more nutrition the body gets. This is unscientific. The so-called over-concentrated milk refers to adding more milk in the milk and less water, so that the concentration of milk exceeds the normal ratio standard. Some people fear that the fresh milk is too light and add milk powder to it. If infants and young children often eat thick milk, it will cause diarrhea, constipation, loss of appetite, or even refuse to eat, but also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot withstand the heavy burden and pressure.

Misunderstanding 2: The more sugar the better

Unsweetened milk is not well digested. It is a "consensus" for many people. Sugar is used to increase the calories provided by carbohydrates, but it must be quantified, typically 5-8 grams of sugar per 100 ml of milk. What is good for sugar in milk? The best is sucrose. After sucrose enters the digestive tract and is digested by digestive fluids, it becomes glucose that is absorbed by the body. Glucose is low in sweetness, and it is easy to use more than the prescribed range. There is also a question of when to add sugar. Heat the sugar and milk together so that the lysine in the milk reacts with the sugar at high temperatures (80°C to 100°C), producing the harmful substance glycosyl-lysine. This material will not only not be absorbed by the body, it will also endanger health. Therefore, the boiled milk should be first dried to warm (40 °C -50 °C), and then sugar into the milk to dissolve.

Misunderstanding 3: milk and chocolate

Some people think that since milk is a high-protein food, chocolate is also an energy food, and both of them will have great benefits at the same time. But in fact, it's not. Liquid milk plus chocolate causes the calcium in the milk to react chemically with oxalic acid in the chocolate, producing "calcium oxalate." As a result, calcium, which originally had nutritional value, has become a substance harmful to the human body, leading to calcium deficiency, diarrhea, delayed development of children, dry hair, easy fractures, and increased incidence of urinary tract stones.

Through the above explanation, we all understand it. Only by following the correct method to give the baby milk, can we absorb more nutrition!

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