The actual winter has come since the winter! With the drop in temperature and the stimulation of cold, the already high blood pressure in the morning may have risen faster. This has made winter also a period of high incidence of cardiovascular and cerebrovascular diseases.

The five things that must be prevented from getting out of bed, especially those with cardiovascular and cerebrovascular diseases and the elderly, are:

Get up when you wake up

It's not good to get up without getting up, but it's not necessarily a good thing to wake up. When people just wake up, blood pressure will rise rapidly, especially in some patients with high blood pressure morning peak phenomenon, get up too fast, too fierce, may cause a sudden increase in blood pressure caused severe brain blood vessels and other diseases.

After waking up, it is advisable to lie down on the bed and move slowly and slowly. After two or three minutes, get up again.

2. Stool is too hard

Forced defecation, increased abdominal pressure, blood pressure will increase faster, if the patient's own arteries in the brain hardening, a force may occur rupture of small arteries bleeding.

It is suggested that the stool should be controlled. If there is difficulty in defecation, you can seek medical advice to use constipation drugs.

3. Do not drink water

The early morning blood is thicker and more likely to form blood clots. After getting up, you should drink a large glass of warm boiled water as soon as possible, so that you can dilute thicker blood faster and reduce the occurrence of stroke and myocardial infarction.

4. Breakfast is not healthy

Many people will eat fritters, pancakes and other high-fat and high-calorie foods at breakfast, which may worsen atherosclerosis.

It is recommended that the food for breakfast should be light and balanced.

5. Too much practice in the morning

Many people will go out for morning exercise when they don’t shine at 5 or 6 o'clock. At this time, the outdoor temperature is low, people are easily stimulated by the cold, and the already high blood pressure in the morning rises faster, thus increasing the possibility of cerebrovascular accidents. . And before the sunrise, the air quality is also poor and it is easy to induce respiratory diseases.

It is advisable to exercise after dawn or schedule exercise in the afternoon

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