With the growth of our body's yang, it can be said that spring is a season that is easy to get angry. Therefore, we must learn more about what we eat and how to reduce the fire. In particular, some people who are in love with the fire themselves, and learn more about what they eat and reduce the fire, are the basis for spring health care.

Kiwifruit

Many fruits have the effect of reducing the fire, among which kiwifruit is one of the most effective ones. It is a fruit with extremely high nutritional value and is known as the "king of fruit". Studies have found that regular consumption of kiwifruit can prevent excessive peroxide production in the body, thus preventing the formation of age spots, and can also effectively delay human aging. And often eat kiwi fruit can also regulate the body's function, enhance resistance, supplement the body needs nutrition.

However, when eating kiwifruit, be careful not to eat it with milk, because vitamin C is easy to condense with the protein in dairy products, not only affects the body's normal digestion and absorption, but also causes us to have abdominal distention and abdominal pain. Diarrhea. Therefore, experts reminded the crowd that after eating kiwi, do not drink milk or other dairy products immediately.

Persimmon

In order to reduce the fire, persimmons are also a good choice. Persimmons are not only rich in nutritional value, but also have higher medicinal value. The study found that raw persimmon can clear away heat and detoxify, and it is a good medicine for antihypertensive and hemostatic. It has good curative effect on treating hypertension, hemorrhoids bleeding and constipation. In the persimmon also contains a lot of sugar, pectin and vitamins, has a good heat and intestines, is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis.

However, when eating persimmons, it is also important to note that they should not be eaten together with foods containing high protein such as crab, fish, and shrimp.

3. Grapefruit

In the spring to know what to eat to reduce the fire, grapefruit is definitely a good choice, in the grapefruit is rich in protein, organic acids, vitamins and calcium, phosphorus, magnesium, sodium and other essential elements of the human body, which is difficult for many fruits Comparable. In addition to its high nutritional value, it also has the effects of strengthening the stomach, regulating Qi, removing stagnation, clearing the intestines, invigorating the lungs, invigorating the spleen, and strengthening the spleen. It also has a good adjuvant effect on septicemia. Especially in the spring season when it is easy to get angry, grapefruit can reduce the anger and inhibit the efficacy of oral ulcers.

4. Pear

Pears are best eaten in the spring. They have the functions of moistening throat, regulating lungs, relieving cough, nourishing the stomach, and are most suitable for patients with fever and internal heat in winter and spring. Not only that, pears also have a role in lowering blood pressure, heat and sedation, so frequent dizziness in hypertensive patients, in the daily life can be appropriate to eat more pears, in order to achieve control of high blood pressure.

5. Mangosteen

In the face of eating and lowering fire, mangosteen is also a good choice. There is a special substance in mangosteen, which has the effect of reducing dryness, cooling, and relieving heat, which makes mangosteen able to make durian hot and dry. If you eat too much food that leads to getting angry, eating a few mangosteens will ease it. Eating mangosteen not only has a fire-retarding effect, but also contains very rich protein and lipid foods in mangosteen. It has a good nourishing effect on the body, and has a good nursed back effect on frailty, malnutrition and disease. .

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