Bracken alias faucet dishes, Ruyi dishes, Wuyi, boxing vegetables, is a kind of wild vegetables. The bracken is tender and soft, has a long aftertaste, and has high nutritional value. It also has a variety of medicinal functions and enjoys the reputation of “King of the Mountain”. It is also a kind of green and healthy vegetable with the most health and beauty effect. The cooked dishes are ruddy in color, soft and tender, with a clear fragrance.

The effect and role of bracken

1. Bracken has a certain inhibitory effect on bacteria, and can be used for fever, heat, eczema, sores and other diseases, with good heat-clearing, detoxifying, bactericidal Qingyan effect.

2, some of the effective ingredients of bracken can dilate blood vessels and lower blood pressure.

3, containing crude fiber can promote gastrointestinal motility, with the role of air purge.

4, bracken can clear the bowel detoxification, folk common bracken treatment diarrhea dysentery and urine dripping, there is a certain effect.

5, bracken can be made into powder, powder long-generation food hunger, there is Spleen Qi, strong body, enhance disease resistance.

6, in recent years, scientific research shows that bracken also has a certain degree of anti-cancer effect.

Edible and edible of bracken

There are roughly 3 ways to eat bracken: fresh food, dry products or foam hair before cooking.

The bracken has a cool and cold taste. The spleen-deficiency should not be eaten too much, and ordinary people should not eat too much.

Before eating, fresh or dried foods should be simmered in boiling water and then cooled to remove the sticky and earthy smell on the surface.

Fried food is suitable for eggs and meat.

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