For a long time, the hottest topic on Weibo was undoubtedly cut cake. Cutting cakes, actually called “Maren sugar”, is a traditional snack in Xinjiang. Because it is rich in various amino acids and trace elements needed by the human body and it is easy to carry, it has become an ancient caravan for long-distance travel and for replenishing hunger and supplementing physical fitness. Prepared food has a history of more than a thousand years.

Ingredients

Flour, corn flour

Flour is rich in protein, carbohydrates, vitamins and calcium, iron, phosphorus, potassium, magnesium and other minerals, there is Yang Xin kidney, spleen and beneficial intestinal, heat and thirst-quenching effect.

Corn is a health care product in coarse grains, which contains linoleic acid and vitamin E, which can reduce the level of cholesterol in the body, thereby reducing the occurrence of arteriosclerosis; calcium, iron can prevent hypertension, coronary heart disease; rich dietary fiber, energy Promote bowel movements, shorten the passage of food through the digestive tract, reduce the absorption of toxic substances and carcinogenic substances on the colon to stimulate, thus reducing the incidence of colon cancer. Modern medical research shows that corn gluten is rich in glutathione, a large number of lysine, trace elements selenium have anti-tumor effect.

Accessories

Walnuts, peanuts, pine nuts, red dates, sunflower seeds, raisins, sugar

Walnut: The fat and high-quality protein in walnut is the brain's best nutrient, rich in phospholipids and lysine, which can effectively supplement the brain nutrition and enhance physical strength.

Taboo: Eating too much once will affect digestion.

Peanut: Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E and calcium, phosphorus, iron and other elements, regular consumption can play a role in nourishing longevity, improve memory and so on.

Contraindications: The peanut oil content is high, so diabetics should eat less; digestion and absorption rate is low, excessive consumption will increase the gastrointestinal burden.

Pine nuts: Chinese medicine believes that pine nuts have nourishing kidney, nourishing blood, moisturizing skin, relieving cough and phlegm, and invigorating the large intestine. It is suitable for frail elderly people, premature aging, memory loss, dizziness, and habitual constipation.

Contraindications: long storage time will produce hazel flavor, unfit for human consumption, gallbladder dysfunction should be scrupulous.

Jujube: Jujube has the functions of strengthening spleen and stomach, strengthening immunity, supplementing qi and nourishing blood, and has high vitamin content. A clinical study in foreign countries shows that patients who eat jujube continuously have health recovery that is more than 3 times faster than that of vitamin supplements alone.

Contraindications: Although jujube nutrition is good, but not easy to digest, bloating, qi stagnation is a junk population; menstrual women, stomach patients, patients with diabetes should also eat less. Children eat too much and can easily hurt the "spleen."

Sunflower seeds: sunflower seeds can nourish the intestines and eliminate phlegm, and nourish hair. The minerals and vitamins contained in the seeds are very rich. You can eat one day of sunflower seeds to meet the daily needs of vitamin E, often foraging. Sunflower seeds have a role in preventing coronary heart disease, stroke, lowering blood pressure, and protecting blood vessel elasticity.

Taboo: Each time should not exceed 80 grams. A large number of hollyhock flower seeds will seriously consume saliva, and over time it will affect people's oral health and even affect digestion.

Raisins: Grapes have the effect of strengthening the blood and strength of Chilean bones, strengthening the stomach and boring thirst, replenishing qi and urinating water, and nourishing the kidney and liver.

Contraindications: People with diabetes should not eat, and those who are obese should not eat too much. When taking spironolactone, triamterene, and potassium supplements, it is not appropriate to eat raisins and other high-potassium foods. Otherwise, hyperkalemia may occur and gastrointestinal cramps, bloating, diarrhea, and arrhythmia may occur.

Sugar: Sugar is a major nutrient, and it is the main source of human thermal energy, but its function is simple and it is basically free of other nutrients.

Contraindications: Acute infectious diseases, such as flu, tuberculosis, pneumonia and other patients should eat less sugar; In addition, diabetes, stomach, rheumatism, hyperlipidemia, constipation, neurasthenia, hepatitis and other patients must eat less sugar.

Oral Health Care

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