The effect and function of green olive

Olives are rich in calcium and vitamin C. China is the country with the most cultivated olives in the world. They are mainly distributed in Fujian and Guangdong (mostly Wulan), followed by Guangxi and Taiwan, and in addition to Sichuan, Yunnan, and southern Zhejiang. The countries that cultivate olives in the world include Vietnam, Thailand, Laos, Myanmar, the Philippines, India, and Malaysia.

Green Olive Medicinal sandalwood is rich in nutrients. The pulp contains protein, carbohydrate, fat, vitamin C and calcium, phosphorus, iron and other minerals. The content of vitamin C is 10 times that of apple and 5 times that of pear and peach. Its calcium content is also high and it is easily absorbed by the body. Chinese medicine believes that olives are sweet, sour, and flat, and that they are used for the treatment of spleen, stomach, and lungs, are detoxified, detoxified, phlegm, thirst, and pharyngitis, and are not suitable for sore throats. , During the winter and spring season, chewing 2 to 3 fresh olives each day can prevent upper respiratory tract infections. Frequent consumption of children will benefit the development of bones.

1, for lung and stomach heat Sheng, sore throat. Such as "Wang's Medical Case" Qinglong White Tiger Soup, served with this product and fresh radish Jiantang.

2, for hot stomach thirst, or excessive drinking. This product can be used Jiaozhi or 熬 paste service.

3, for the consumption of puffer fish and other fish caused by gastrointestinal disharmony, vomiting and other diarrhea. Such as "with the interest in eating and drinking general" side, to this product Jiaozhi fried soup service.

Green olives

The seeds of fresh olives contain alkaloids. Metals such as ironware and bronzes react with alkaloids and undergo an oxidation reaction. When the olives are squeezed with an iron chopper, the olive kernels are squeezed and the alkaloids in the kernels are The chemical reaction of the iron knife may cause harmful chemicals. If you want to avoid this situation, you can use non-metallic utensils to press the olive, or to maintain the integrity of the olive seed. In addition, Mr. Yan told reporters that natural plant species contain various chemical components, and people should not eat their kernels when they are not yet familiar with the plant species. The seeds known as seeds, such as seeds, have become chewing snacks for everyone, but ginkgo seeds, such as ginkgo and almonds, should not be eaten.

suitable for majority of the people.

How to eat green olives

I. Olive radish dandelion

Raw materials: 50 grams of olives, 100 grams of radish, 15 grams of dandelion, 50 grams of rice.

practice:

1, smashed the contents into a small bag,

2, add water, amount, decoction for 20 minutes, remove the medicine bag.

3, then add Amoy net glutinous rice, warm boiled water amount, boiled gruel.

Nutrition Tips:

Usually need to exercise, enhance physical fitness, pay attention to oral hygiene.

Second, olive bran candy practice

Raw materials: 60 grams of fresh olives.

practice:

Choose olives, mash, add crystal sugar, 2 bowls of water to fry a bowl, to the residue, slowly drink, one dose a day.

Nutrition Tips:

This diet treats diseases such as whooping cough.

How to preserve green olives

1. Bring the water to boil and put the oil-free salt in the boiling water. The ratio of water to salt is about 4:1. Let the salt water cool;

2. Wash the olives and dry the water with a clean dry towel.

3, cleaning a container, it is best to use double-mouth altar, to ensure that no oil, wipe the water dry, use wine to pick up the jar;

4. Put the olives in the container and pour the cool salt water on the olives and flood the olives for 3-4 centimeters.

5, if it is a double-mouth altar, cover the lid, add fresh water on the mouth, if it is a single-mouth container, seal it;

6, can be eaten after a week, but as long as the salt taste is right, the longer the taste the better, if it is a double mouth altar to ensure that the outside of the mouth of water does not dry. According to your taste, like to eat sweets, put a little sugar in salt water can also be used, or use sugar instead of salt can be, but the sugar should put more.

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