Equinox best seasonal diet black fungus

As the saying goes, it was a cold autumn rain. In the autumn rain, we ushered in the equinox. After the autumn harvest, the hotness retreats. The coldness that comes with it is one day and a day. Friends must pay more attention to diet and raise the body's fatness to cope with the arrival of the harsh winter. The following are the recommendations given by health experts, and hope that friends like it!

The autumnal equinox is the middle of the 90-day fall season. On this day, the sun goes direct to the equator, and the length of day and night is equal. From this day onwards, the sunshine duration in the northern hemisphere will gradually decrease, and the autumn will become more intense. The weather will accelerate and get colder.

In the autumnal season, we must pay attention to what food we eat. In terms of diet, we must eat more lean, moist foods such as: sesame, walnuts, glutinous rice, honey, dairy products, Sydney, sugar cane, black fungus, etc. These can nourish yin, moisturize the lungs, nourish blood, and eat cold foods such as melons as little as possible. Seasonal fruits can be eaten as appropriate. This is also an ancient training for keeping healthy from time to time.

The best seasonal diet for the equinox is: black fungus

Black fungus - good food supplement food

Black fungus is a kind of edible mushroom. Because it grows on deadwood, it resembles the human ear, black or brownish black, hence the name black fungus. This product is both edible and can be used as medicine and food.

Black fungus has been an important mushroom and medicinal strain in China since ancient times. The artificial cultivation of black fungus has also been a history of 1300 years. The black fungus has a delicate and crisp texture, which is smooth and tender and delicious. As a food, black fungus is light and sweet, and can be seasoned with personal taste to make a variety of delicious food.

Chinese medicine believes that the black fungus is sweet, flat, spleen, lung, liver, and large intestine meridians, and is responsible for qi deficiency, blood deficiency, lung deficiency, chronic hemoptysis, hemoptysis, hemorrhoids bleeding, women's uterine bleeding, irregular menstruation, bruises, and so on. As a medicine, it is a rare supplement. Although the fungus is mild, it is not tired or dry and can be taken for a long time. China’s earliest Pharmacy monograph “Shen Nong's Materia Medica” has recorded its medicinal value, “benefiting Qi and not being hungry, and savagely fighting for strength”, “the main woman has left her red and white juice, hematoma, and atrophy. Yin Yin, cold and hot yin and yang, no children." History of Herbs such as the Northern and Southern Dynasties of the Liang Dynasty's "Doctors do not record", the Tang Dynasty's "Herbal Materia Medica", the Ming Dynasty's "Compendium of Materia Medica", the contemporary "Chinese Materia Medica", etc., have discussed them.

Modern science believes that the fungus is not only rich in protein, but also rich in vitamins and minerals, especially high iron content, containing 185 mg of iron per 100 grams of dried fungus, 100 times that of meat. Therefore, black fungus is an excellent food for patients with iron deficiency anemia. Black fungus also has a detoxification function. Adenine nucleosides in black fungus have a significant inhibitory effect on thrombosis, and therefore, it is an excellent health food for the elderly.

In addition, black fungus also has a significant role in the elimination of endogenous foreign bodies such as gallstones, kidney stones, bladder stones, and fecal stones. Black fungus also contains a variety of minerals, can produce a strong chemical reaction to a variety of stones, exfoliation, differentiation, erosion of the stones, so that the stones shrink, discharge.

Note: The black fungus is a tonic and the drug is gentle. Therefore, it should only be used for the daily health care of mild, easing or sub-healthy people. If severe cases and acute illnesses are required, he must be compatible with other drugs or as a supplement for treatment. In addition, black fungus is more difficult to digest, and there is a certain role of gastro-intestinal, so the spleen deficiency indigestion or loose stools are hanged; for fungus and similar fungal allergy are Jifu.

Fungus therapeutic small recipe:

Angiosclerosis, coronary heart disease: 5 grams of black fungus, soaked in water overnight, steamed for 1 hour, add appropriate amount of rock sugar, before bedtime, continuous consumption; or add dishes, dumplings or buns stuffing, long-term consumption.

Anemia: 30 grams of black fungus, 30 red dates, less brown sugar, add glutinous rice, boiled porridge take.

Hemorrhoids bleeding, constipation: 6 grams of black fungus, dried persimmon 30 grams, with boiled, eaten as a snack.

Adjuvant treatment of stones: For initial stones, keep eating 1-2 times of black fungus every day. Pain, vomiting, and other symptoms can be relieved within 2-4 days. With medical treatment, stones can disappear within 10 days. For larger, more solid stones, the effect is poor, and black fungus should be eaten with the drug.

Note: After the autumnal equinox, the weather is often dry and spicy foods should not be eaten. In addition, the cold weather after the autumnal equinox makes it easy for people to have stomach problems. Do not blindly freeze, it depends on your physical condition. Those who have stomach problems and those who are physically cold must not blindly freeze them in order to avoid affecting their health.

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