Every year from July to August, it is a hot season in various parts of the country. In the midsummer, people must make necessary adjustments to daily life in order to survive in summer.

As the saying goes: "The heat is in the sky." The actual hot weather is based on the summer solstice and the beginning of autumn. From about mid-July to mid-August each year, the temperature in all parts of China is the highest, and in some areas, the maximum temperature is about 40°C.

Because of the impact of high-temperature weather on people’s lives, people also need to make necessary adjustments to daily life during the summer season in order to stay safe.

What to eat during the summer heat

With hot and humid weather, people generally like to eat light, fresh, but not greasy foods, and green vegetables have both such characteristics and are rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as various kinds of beans, melons, cabbage, parsley, and so on. You can eat raw salad or fried lean pork.

eggplant

"Compendium of Materia Medica," said "eggplant sweet, cold, non-toxic. Indications of cold and heat, five internal organs strain and rickets. Eat eggplant can be scattered blood pain, to diuretic diuretic, swelling wide bowel." "Medical Forest Ministries," said eggplant "wide, scattered blood, diarrhea." Modern medical studies have shown that the rich vitamin P in eggplant can enhance the intercellular adhesive ability, can prevent micro-vessel brittle hemorrhage and promote wound healing. Therefore, eat eggplant can prevent cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, also have a certain therapeutic effect on chronic gastritis.

Amaranth

Containing calcium, phosphorus, iron, sugar and protein, vitamins A and C, it also contains carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excessive nutrition in the intestinal tract. Including excess fat.

Loofah

Loofah can relieve summer heat, remove wind and phlegm, cool blood and detoxify. When the stool is dry, fresh loofah can be peeled and sliced, and the oil (oil food) is fried and made into soup.

Lentil

Rich in protein, it can supplement the lack of protein in the summer human body to meet the metabolic needs. During the day, people often feel limb weakness, loss of appetite, and eating legumes can relieve this symptom.

Bitter gourd

The bitter gourd contains a unique bitter gourd, and it can be refreshed after eating in the hot weather. It has good effects on stomach fever, dysentery, vomiting, diarrhea, and hematuria.

green beans

Apart from work and labor, drinking a bowl of mung bean soup has a refreshing, thirsty, summer heat, and a feeling of relaxed and happy. This is because mung bean has the effect of clearing heat, quenching thirst and diuretic.

Melon

There is a good effect of heat and heat. Summer eat more melon, thirst quencher, diuretic. Because of its diuretic, and very little sodium, it is chronic swelling of the nephritis, malnutrition, edema, swollen maternal edema to share. It contains a variety of vitamins and trace elements necessary for the body to regulate the body's metabolic balance.

pumpkin

Pumpkin with Buzhongyiqi, anti-inflammatory analgesic, detoxification and insecticidal and other effects, with raw pumpkin juice external application of burns scald, internal use can drive maggots. In addition, pumpkin promotes insulin secretion in the body and effectively lowers blood sugar (blood sugar food), and is a health (health food) food for diabetic (diabetic food) patients.

cucumber

"Herbal Truth" mentioned in the cucumber "scent cold, take this to clear away heat and water", therefore, eat more cucumber in the hot summer is good. The moisture content of cucumber is 96%~98%, which is the highest moisture content in vegetables. It contains very delicate cellulose, which has a role in promoting the excretion of corrupt food in the gut and lowering cholesterol.

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