Summer heat is in the alternating period of turning from heat to coolness. The yang in the natural world is converged by dredging and tending. The rise and fall of yin and yang in the human body is also converted, and the daily routine must be adjusted accordingly. Into the fall health, first adjust the sleep time, early sleep and early rise is well known. Scientific health care requires a more comprehensive understanding of sleep patterns and methods.

The method of dietary health care has a good preventive effect on "Qiuzao", and in particular it proposes to eat more cold and juicy vegetables, fruits and liquid foods such as cucumbers, tomatoes, melons, lilies, white radishes, carrots and pears, and apples. Grapes, alfalfa, sugar cane, citrus, bananas, persimmons, pineapples, mangosteen, jujube and soup, porridge, etc., this is not only conducive to vitamin supplementation, but also can increase the intake of water. Eat as much as possible on the diet pepper, chili and other hot food, but also should not eat barbecue foods, in order to increase the symptoms of Qiuzao.

Increase the intake of water and liquid food, and promote the adoption of the "May 12" method: "51" means 5 cups, that is, 1 cup of boiled water after getting up in the morning, 1 cup of soymilk at breakfast, and 1 during lunch. Bowl soup, drink a bowl of porridge at dinner, drink 1 cup of milk half an hour before bedtime; "2" means drink two cups of tea each morning and afternoon.

After the summer heat, the temperature is warm and cool, and the nutrients absorbed by the crops during the day are stored at night, which is beneficial to the production and accumulation of dry matter in the crops.

Shanxi: After the summer heat, the field has changed overnight;

Shandong: There are no green valleys on the 3rd day of the summer heat.

Zhejiang: The three seasons of rice in the summer heat are pregnant;

Hubei: Department of summer heat Tian Tian, ​​family repair warehouse;

Henan: When the summer heat is not served, in July 15th, you will eat rice bran. Explain that after the summer heat, Putian has become faster and it will soon be harvested.

Another is: at the summer flowers, do not go home; When no crops were sown on time and farms were mistaken, crops would not be harvested regardless of cotton.

The summer heat symbolized the end of the southeast monsoon and the northern monsoon began. Since then, the temperature has gradually dropped. This is the reason why "the heat is not coming". The summer heat is also known as summer heat. At this time, the temperature is generally 15-17°C, which is most suitable for the temperature of the human body, so I feel very comfortable. Lu You has two poems: "It's good to be happy at four times. It's best to be in the New Year."

chestnut

In the fall, it is the time for all kinds of fruits and vegetables to mature and come onto the market. Among them, cucumber, bitter gourd, wax gourd and pumpkin are very cheap. Melon vegetables are rich in nutrients, containing essential amino acids, vitamins, carotene and calcium, phosphorus, iron, potassium and other minerals, but also have a certain medicinal value. Melon vegetables have the highest moisture content in all types of summer vegetables, generally more than 90%. Eating 500 grams of melon vegetables is equivalent to drinking 450 milliliters of high-quality water. Melon contains less sugar, and the energy and sugar content of rice is 1/10 or 1/30 of that of rice, and it is almost free of fat and will not make people fat.

Chestnuts are delicious and are very good health foods. There is a kind of production in Jiangsu Yixing, Fuyang and Anhui Guangde region, generally mature in the summer heat, it is called office heat red. As the fruit matures early, it is also known as the first yellow. The variety is more prolific, fruit is bigger, meat is thin, sweet and beautiful, and it is mainly used as a rapeseed.

At the time of the summer holiday, the water temperature around Taiwan is still high, and the fish will still stay in the sea. Sailfish can be caught on the eastern coast. This is a time-honored piece of fruit in Taiwan, which is quite famous. It is a low-altitude area in Taiwan where the flesh is thick, but it is also known as “high-harvest pear” because it is successfully inoculated with “pine pear”.

Eat hot ducks

Ducks are sweet and cool, so folks have the tradition of eating hot ducks in the summer, and there are many different practices. There are white-cut ducks, lemon ducks, ginger ducks, roast ducks, lotus ducks, and walnut ducks. Beijing still retains this tradition. Generally speaking, on the day of the summer heat, Beijingers will go to the store to buy summer lily ducks. Japan has the custom of splashing water and splashing water. From one month to the end of the summer heat, organizations in Japan have the custom of pouring water to cool down.

At the same time, eat more foods rich in vitamins, such as fresh vegetables and fruits. Because vitamins can promote the body's accumulated metabolites as soon as possible. Vegetable and fruit-flavored alkaline foods, their metabolites can neutralize the acidic substances produced when muscles are tired, and make people eliminate fatigue. In fact, nature has already helped us to arrange well. Autumn itself is the golden age of fruit production. At this time, apples, pears, tomatoes, oranges and sugar cane are all good choices. In addition, we must eat more foods containing potassium, such as dried fruits, beans, seafood, etc., he can maintain cell moisture, enhance its activity, help the body to restore vitality.

1. Pear porridge: 2 to 3 pears, washed and chopped to increase the nuclear 100 grams, add water porridge. Pear, sweet and sour, cool, there is Shengjin Runzao, heat and phlegm effect, rice spleen Qi, both cook together for the porridge, with Qi and spleen, nourishing yin and moistening effect, can be used as a preventive Qiuzao Healthy food.

2. Lily fungus porridge: 50 grams of fresh lily, white fungus 10 grams, 100 grams of rice. Wash and chop the lily. After the tremella is opened with warm water, wash it and chop it. Cook it with rice. Lily, sweet and slightly cold, has the effect of nourishing yin and moisturizing the lungs, soothe the heart and calm the nerves; white fungus, sweet and light and flat, with nourishing yin and moistening the lungs, nourishes the stomach and stimulating the body fluid; rice qi and spleen, the three are cooked together as porridge, With Runyin Runzao, Bu Yang Yang Xin, the role of spleen and Sheng Jin, suitable for consumption in the dry autumn.

3. Silver Pear Pear: 10 grams of white fungus, lily 10 grams, 1 autumn pear, crystal sugar amount. Wash the autumn pears and cut them into small pieces. Add water to make white fungus and lily and rock sugar. Put them into a bowl and steam them on the fire for 1 hour. Eat pears and drink soup. It has the effect of nourishing yin, moistening dryness, and relieving cough and phlegm. Yu Qichao cough, dry cough with less sputum.

In addition, the ancients also emphasized the importance of a midday sensation in the sleep regimen (that is, sleeping every day at midnight and at noon). At midday, the yin and yang are handed over to each other and are extremely prosperous and declining. With Hou Qifu. Modern studies have found that at 0 to 4 in the night, the functions of various organs in the body have been reduced to the lowest point; between 12 and 13 noon, it is the time when the human sympathetic nerve is most fatigued. Statistics show that naps in the elderly can reduce the incidence of heart and cerebrovascular diseases.

At the summer season, you should eat fresh and soothing products such as white fungus, lily, lotus seeds, honey, yellow croaker, scallops, kelp, jellyfish, celery, spinach, glutinous rice, sesame seeds, beans and milk.

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