Invisible salt is the salt that can be ingested into the body unconsciously or even unpredictably, besides salt that can be “seen and tasted” for cooking and cooking.

[What is "invisible salt"? 】

Invisible salt is the salt that can be ingested into the body unconsciously or even unpredictably, besides salt that can be “seen and tasted” for cooking and cooking.

[Hazard of Invisible Salt]

Invisible salt and edible salt have the same effect on the body, mainly sodium ions. If excessive sodium intake raises blood pressure, it can also cause vascular stenosis, damage to vascular endothelial cells, and also burden the kidneys. It also causes the loss of calcium ions. Can cause a lot of diseases, osteoporosis, kidney disease, etc., the most important is high blood pressure. (Source: Amy Network)

How to avoid excessive intake of hidden salt in life? 】

Try to avoid foods containing invisible salts

1) Condiments.

Including soy sauce, vinegar, monosodium glutamate, chicken, oyster sauce, bean paste, chili sauce, leeks, fermented bean curd and so on all contain salt. For example, soy sauce, equivalent to 1 gram of salt per 5 milliliters of soy sauce, so when you put the above seasonings, you have to reduce the amount of salt.

2) Desserts.

It is also easy for people to ignore because some people think that salt-free food does not contain salt, and it does not link high-salt foods that are sweet and still light in taste. Such as bread, biscuits, cakes, snacks, ice cream, cheese and so on. On the one hand, the production process of these foods requires the addition of sodium-containing excipients, such as baking powder (sodium bicarbonate), and on the other hand, the seasoning of the salt is required for better taste. Breakfast Many people like to eat bread. There is data saying that three or four slices of bread with high sodium content account for almost one-fourth of the daily intake of 6g of salt.

3) Fast food, fast food.

Such as instant noodles, pizza, burgers, fritters, noodles, breakfast cereals, tofu silk, vegetarian chicken, steamed buns and so on. The baking soda used is baking soda. In which a pack of instant noodles is eaten, the amount of salt in it is equivalent to the total amount of salt in one day.

4) Processed meat products.

Ham, sausage, bacon, pheasant, luncheon meat, egg, and floss.

5) A lot of snacks.

Such as squid, beef jerky, seaweed, potato chips, melon seeds and so on. There are also candied fruit and drinks. Because there are many snack additives, many additives contain sodium. (Adjust sour sodium citrate, antiseptic sodium benzoate, etc.).

6) Even natural foods contain sodium, including meat, fish, shrimp and other aquatic products; many vegetables, such as spinach, bean sprouts, and seaweed also contain natural salts.

How to avoid the intake of hidden salt in your life?

In addition, we must also pay attention to: eat less processed foods; control the amount of salt used for cooking (pot salting, such as adding other spices should be reduced); with sour foods can strengthen the regulation of salty taste (with vinegar, lemon juice to help flavoring ); Less sugar (salted and sweet taste can offset each other); choose low sodium salt (with part of potassium chloride instead of sodium chloride, the general low sodium salt content of 25% -30% less than ordinary salt, but salty It is basically the same as common salt); eat more potassium-rich natural foods (in our body, potassium sodium is a pair of "home", potassium can help discharge sodium, sodium can increase blood pressure, potassium can lower blood pressure), and more Eating fruits and vegetables, lean meats, fish, poultry, dairy products, and legume beans contain potassium; food consumption is reduced, and meals can be taken with meals.

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