Instant noodles, also known as instant noodles, cup noodles, instant noodles, instant noodles, instant noodles, the South is generally known as bowl noodles, Hong Kong is called a doll noodles, is a kind of hot noodles in a short time can be cooked with hot water Food. This kind of fast food has gradually become popular with people. It is convenient and simple. Secondly, the condiment is also very tangible. However, eating instant noodles is undoubtedly a bit monotonous, then the good partner out of the instant noodles - ham!

However, Fan Zhihong, associate professor of nutrition and food safety at the Food College of China Agricultural University, said that instant noodles with vegetables is very reasonable. The instant noodles contain less protein and can be used with eggs, but instant noodles with ham are not a wise choice. Both instant noodles and ham sausages contain large amounts of sodium. If they are combined together, the sodium intake of the human body will be excessively excessive, and it may cause high blood pressure, atherosclerosis, and it may cause people to catch colds. The loss of calcium is accelerating. When pairing eggs, it is best not to choose fried eggs. Instant noodles itself is a kind of food with a lot of oil, and you should try to avoid ingesting more oil.

In addition to the ham sausage in instant noodles, in addition to excessive intake of sodium, there is also a problem of excessive salt intake. Of course noodles are in the instant noodles and ham. The salt does not seem to feel particularly large to eat, but the amount of salt in a pack of instant noodles is what the body needs for a day! The method of placing instant noodles and sauces is also stressful, and most people will choose to put all three types of packs. However, instant noodles come with a lot of oil in the sauce package, and the powder package contains a lot of salt. Therefore, it is best to put only 1/3 when releasing the package, if you feel that the taste is too light, put up to 1/2. The best soup and do not drink, which can greatly reduce salt and fat intake. If you are worried about the oil in the noodle cake, you can use hot water to make the noodle cake over and over again, drain the water, and heat the water and seasoning bag.

In addition, Xiao Bian also reminds everyone to try not to use instant noodles in a paper bowl to eat noodles. If you do not have the time to cook noodles at home, you must use a food-grade bowl of noodles to reduce cancer. Intake of food.