The summer heat is about to usher in, and the summer heat is the end of summer heat. What is good for eating in the heat?

The obvious feature of summer heat is that air is dry, people often feel tight skin tension, and even peeling scaling, dandruff increased, lips dry or cracked, nasopharyngeal fire, dry stool, so the immediate health can not be separated from Qiuzao.

Glutinous rice has the effect of nourishing yin, and autumn can properly drink glutinous rice porridge. Radish and duck meat are also well-known foods suitable for autumn, which have the effect of moistening. Women can eat more lilies, can achieve the effect of lung Yin.

The same foods with nourishing yin and moistening function include fish, scallops, kelp, celery, spinach, sesame seeds, beans and milk.

In general, we should pay more attention to the diversity of foods in our diet. In particular, we should eat more chewy, fiber-rich foods. When eating, you should sip and eat slowly, which will not only facilitate the full digestion of foods and the complete absorption of nutrients, but also produce fluids and dryness.

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