milk

Milk Many people think that drinking milk will increase "burning up" and cause irritability. In fact, milk will not only "get angry", but it will also be able to release heat and poison. Chinese medicine believes that milk is slightly cold, and it can be used to nourish yin and fight heat to exert its “goal” effect. Moreover, milk contains up to 70% of water, and it can also replenish the body's loss of moisture due to excessive sweating. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.

Cold fruits and vegetables

“Chunzao” has a lot to do with air-drying and low humidity. Inadequate intake of fresh fruits and vegetables and reductions in body water, vitamins, and high-quality fat reserves can cause many “Chunzao” reactions, such as getting angry. Since it is "to get angry," you need cold vegetables or fruits to reduce the fire, such as celery and pears. Celery can detoxify and detoxify, it is very beneficial to people with strong liver and rough skin, and it contains a lot of crude fiber, which can stimulate gastrointestinal motility. Pear is a well-known fruit of fire-fighting. Others such as tomatoes, bitter gourds, and bananas are good fruits and vegetables that are dry in spring.

Soybean

Soybeans can nourish yin and “fire” while also replenishing the heavily consumed proteins. Most of the major nutrients are proteins, oligosaccharides, isoflavones, saponins, phospholipids, and nucleic acids.

Soybean is rich in vegetable protein, which can enhance the physical and body resistance to disease, as well as the efficacy of lowering blood pressure and reducing weight, and can supplement the body needs the heat, can treat constipation, very suitable for the elderly to eat.

Inducing stool: Soybean contains soluble fiber, which can be used to reduce the content of cholesterol;

Soy isoflavones, a phytoestrogen with structural similarity to estrogen and estrogenic activity, can reduce the symptoms of female climacteric syndrome, delay the aging of women's cells, keep the skin elastic, improve beauty, reduce bone loss, and promote bone formation. Blood fat and so on.

Hypoglycemic, lipid-lowering: Soybean contains a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant lipid-lowering effect and, at the same time, can inhibit weight gain.

honey

"Compendium of Materia Medica" records that honey has "heat, detoxification, moistening" and other effects, is "a wonderful medicine for longevity." To get up in the morning to drink a large glass of warm honey water is good for resolving "Chunzao."

Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable and the weather is warm and cold. People are prone to catch colds. Because honey contains a variety of minerals, vitamins, as well as Qingfei detoxification, it can enhance the body's immunity, is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body. In the spring, it is easy to cause dry or cracked lips. At this time, honey water can be selected. When the lips are dry or peeling, honey can be carefully infiltrated into the lips before going to bed, and then apply a lip balm. In a few days, the lips will be soft and smooth. But the best way is to drink plenty of water, and don't forget the supply of starch.

tomato

Although the tomatoes are visible throughout the year, they are also rich in nutrition. It can also clear away heat, detoxify, and calm the liver.

Tomatoes are rich in carotene, vitamin C and B vitamins. Per 100 grams of tomato nutrients: energy 11 kcal, vitamin protein 0.9 g, vitamin B 0.06 mg, fat 0.2 g, carbohydrate 3.3 g, folic acid 5.6 g, dietary fiber 1.9 g, vitamin A 63 g, carotene 375 Micrograms, thiamine 0.02 mg, riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 μg, magnesium 12 Mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg, manganese 0.06 mg.

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