Spring is the first of the four seasons. At this point, Liu Si spit green, spring buds, natural yang began to rise. This kind of environment is most conducive to blood circulation and enrichment of human tissues and organs. However, the spring weather is changeable, and it will directly affect the defense function of the human body, and the resistance of the whole body will also decline; on the other hand, various bacteria and viruses will also begin to multiply, and when the constitution is poor, the germs and viruses will become less vicious. Into. For this reason, we must pay attention to some details in our diet.

1. Correct breakfast

In the spring, the metabolism of the human body is prosperous. People obviously feel that they wake up very early in the morning, but now people generally sleep very late at night, so there will be poor sleep. The northerners eat more noodles and fritters, which is not very good. In the long run, people often feel drowsy. Breakfast should be based on high-protein foods, including a bag of milk, an egg, and porridge. It is also necessary to drink a little tea to refresh the mind. This is commonly practiced by southerners.

2. Vitamin supplements

The authoritative nutrition expert pointed out: The lack of vitamin A is likely to cause respiratory and gastrointestinal infections. Once a cold or diarrhea occurs, the level of vitamin A in the body will decline further. Vitamin A deficiency also reduces the body's antibody response, leading to decreased immune function. The protective effects of vitamin A on the respiratory and gastrointestinal mucosa have been widely confirmed. Vitamin A supplementation from food is a safe and effective method of health care. In many foods, vitamin A is the best supplement for carrots. Therefore, when the spring comes, be sure to eat more carrots and other foods containing vitamins.

3. Eat more edible mushrooms

The spring diet should be light, eat more vegetables and some edible mushrooms, such as black fungus, white fungus, mushrooms, mushrooms and so on. When the virus is infested frequently in the spring, many viruses will enter the body and enter your body. Eating more edible fungi can increase your anti-virus ability.

Yellow-green vegetables against spring

The "Spring Difficulty" makes people tired and lack of energy. They should eat red and yellow and dark green vegetables such as carrots, squash, tomatoes, green peppers, celery and so on. It is very good to restore energy and eliminate the spring storm.

Fine selection of food less disease

After the spring temperature gradually rises, bacteria, viruses, and other microorganisms also begin to reproduce, and their vitality increases. They are easy to invade the human body and cause diseases. Therefore, sufficient vitamins and minerals should be taken in the diet. Fresh vegetables such as vegetables, kale, and broccoli, and fruits such as citrus and lemon, are rich in vitamin C and have anti-viral effects; yellow-green vegetables such as carrots and spinach are rich in vitamin A, which protects and enhances upper respiratory mucosa and breathing. The function of organ epithelial cells; thus resisting attack by a variety of pathogenic factors.

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