1, potato tomato burdock soup

Ingredients: burdock, potatoes, tomatoes, carrots, ginger, green onions, salt, soy sauce, cooking wine.

Practice: Beef soaked in water, go to blood, wash and cut, dip out of water, ginger slices, green onions and cut into sections. Pot, put ginger, scallion, add a little cooking wine, soy sauce, put the appropriate amount of water, put the beef into the good, after the fire boil, turn a small fire stew about 1 hour. When in the middle of the gap, the tomatoes cut the hot water and peeled and cut them. After 1 hour, put in half of the tomatoes and continue stewing. Peel the carrots and potatoes and wait until the tomatoes stew and rotten. Put the remaining tomatoes and potatoes and carrots. Continue stewing until the carrots and potatoes are cooked. Add a little salt seasoning.

2, red wine tomato shrimp

Ingredients: tomato sauce, cooking wine, tiger shrimp, sugar, soy sauce, wine, onion ginger garlic.

Practice: Shrimp cut net to be prawns gun, cooking wine slightly marinated, onion ginger garlic washed chopped end, stand by. 3 scoops of wine, 2 tablespoons of ketchup, 1 tablespoon of soy sauce, 2 tablespoons of sugar, a little salt and mixed sauce (do more than the same proportion of another sauce on the line) oil with a small fire till the five into the hot, shrimp under the fry . After about 5 minutes, add onion ginger, garlic, and continue frying until the cooked. Pour into the sauce and continue to fry until both sides are cooked, pan and plate and sprinkle with green onions.

3, fungus hawthorn porridge

Material: Black fungus 5 grams p 30 grams of P hawthorn rice 50 grams.

Practice: The fungus bubble hair, washed and shredded, rice washed clean, hawthorn wash, go nuclear, diced. Add 600ml of water to the pot, pour in the earmuffs, cook in medium heat and boil. After boiling, pour the washed rice into it. After boiling, change to low heat and cook for 20 minutes. Pour into the cut salad. Stirring with the spoon for 10 minutes keeps the porridge thicker.

4, jujube lily steamed pumpkin

Materials: 700 grams of pumpkin, 10 dates, 1 lily, 1 small white sesame seed, 2 tablespoons of honey.

Practice: pumpkin to seed, use stainless steel spoon to dig clean the inside of the melon quail, cut off the skin, make a pumpkin bowl, clean the red dates, go to the core, after the fresh lily cleaning, pick one piece, put the red dates, lilies into the pumpkin Inside the bowl. Put a steamer in the steamer. After the water is turned on, place the pumpkin bowl on the steamer and steam over medium heat for 20 minutes. Wait a little cooler, carefully move the pumpkin bowl to the saucer, and pour the juice out of the bowl and honey. Stir it together, cut the pumpkin bowl with a knife, topped with honey juice, and sprinkle with white sesame seeds. 5, pumpkin red rice milk

Material: 1 cup soya bean, 1/2 cup red rice, 1 pumpkin.

Practice: Soy beans and red rice are soaked in water overnight. The pumpkin is peeled and cut into small pieces. The soaked soybeans and red rice are washed. They are put into the soya-bean milk machine together with the pumpkin. Add enough water according to the instructions and press the whole bean milk. File, cooked in about fifteen minutes.

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