Today (February 19) is the rain of 24 solar terms. Prior to this, the chill was still there. Since then, the spring, the stomach is not good, the gas is not enough, and the problem of getting angry has come. The dietetic experts reminded that diet should eat more food such as yams, lotus seeds, leeks, and better health care.

From the beginning of the rain, the temperature gradually increased and the precipitation gradually increased. However, cold air and warm air are still frequently contested, so rain and solar energy often appear "cold and cold". The main point of Chunyu is "thickness and thinness," and the back, belly, and foot are good. Warming on the back to protect the "sea of ​​Yangmai" - Vessel, reduce colds; warm abdomen helps prevent indigestion and cold diarrhea. "Chill from the feet," the foot warmth the body can really warm up. After scaring, the spring breeze is blowing on the face, which can easily induce liver yang and accompanied by more phlegm. You can eat sea lice to clear heat and reduce blood pressure and reduce swelling.

Yam meatballs raise the spleen and stomach

As the temperature rises, many people will feel that their appetite is getting better and better. However, Liu Wanli, deputy chief physician of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine reminded that spring is actually a season of chronic gastritis and high incidence of gastric ulcer. Because the liver corresponds to the liver in the five organs, excessive liver qi can have adverse effects on the spleen and stomach and prevent the normal digestion and absorption of food.

Sweet food can nourish the spleen and stomach and promote yams first. It is a dual-purpose product that can be used to fill up the spleen and stomach. It may as well be a yam balls.

Method: Wash the yam pot steamed, peeled, cut into small pieces, into the storage bag, pressed into a mud with a rolling pin, put salt, pepper, seafood powder, cooked glutinous rice flour mix, knead into a ball that is can. It can be eaten with broccoli and red pepper.

Amaranth

After the rain, the environment becomes more comfortable and various bacteria are active. Guo Haiying, director of the Department of Rehabilitation and Rehabilitation at Nanjing University of Traditional Chinese Medicine, reminded that at this time, attention should be paid to the rising of the body's yang gas to help smooth the blood flow, which in turn would have the effect of strengthening one's health.

Some old Nanjing people like to eat leeks at this time, not only delicious taste, but also a strong sense of health. Authentic leeks have leeks, eggs, edible fungus, and dried shrimps. Leeks are commonly used as positive ingredients in the folk, eggs have nourishing vitality, and fungus and shrimp are good for cardiovascular.

Practices: Wash the leek first chopped, fried eggs, fungus, bubble of shrimp mixed seasoning and stuffing, salt and then put the best package. Fill the dough with the cake and brand it until both sides are golden.

Sweet soup lotus seeds anti-rheumatism

Gradually, some warm winds are gradually blowing, and Wang Chengsheng, secretary-general of the Nanjing Natural Medical Association Health and Rehabilitation Professional Committee, reminded that the old saying goes, the wind is a long illness, and the air humidity is getting bigger, which is more likely to cause rheumatism.

This time should be less sour and sweet, drink bowl of lotus soup is not bad, not only sweet and delicious, as well as anti-rheumatic effect. And lotus seeds also contain more potassium, which is also good for regulating heart rhythm.

Practice: Wash the red dates, lotus seeds, and white fungus first, add 1200 ml of water to the pot, add red dates, and cook for 30 minutes on low heat. Add lotus seeds and white fungus and continue cooking for 30 minutes. It is best to boil and serve. If you buy dried lotus seeds, you must soak the water for two hours before cooking.

Double Packed Sweet Corn Cob

A medium-sized cob of corn provides more than 10% of our daily dietary fibre requirements.
There are two types of dietary fibre - soluble and insoluble - and sweet corn contains both.
According to the American Heart Association, dietary fibre as part of an overall healthy diet can help lower blood cholesterol levels and may reduce the risk of heart disease. It is insoluble fibre that binds to cholesterol, preventing it from being absorbed into the bloodstream.
Insoluble fibre is responsible for promoting regularity and helping to prevent constipation by speeding up the passage of food and waste through the intestines and absorbing water to keep stools soft. Insoluble fibre has been shown to reduce the risk of haemorrhoids.
Fibre-containing foods such as sweetcorn also help to provide a sense of satiety and may therefore help to suppress appetite and aid weight management.
Dietary fibre has also been linked to a reduced risk of type 2 diabetes. A diet rich in fibre helps patients manage their disease.

Fibre is fermented by bacteria in the colon. Promising studies are underway to determine the health-promoting effects of fibre fermentation breakdown products, for example, short-chain fatty acids, which may help to maintain a healthy gut.

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