Puffiness how to lose weight, obesity is divided into a variety, and puffiness is a type of obesity, many women do not belong to this type, in the end should be how to lose weight? Here's how to lose weight effect of puffiness Well!

Fried kelp

Materials: kelp, carrots, onion, ham, onion, ginger, garlic, oil, salt, soy sauce, balsamic vinegar.

practice:

1, kelp with warm water to clean, and then cut into filaments; carrots cleaned and cut into filaments, onions to the skin wash, cut into filaments; ham is also cut into filaments;

2. Put the oil in the wok, stir into the fragrant green onions, ginger and garlic, stir into the onion, stir into the onion, stir in the carrots, then pour the carrot into the kelp and ham.

3, finally add salt, a little soy sauce, a spoonful of vinegar, quickly stir fry after Sheng out.

Efficacy: In fact, in the kelp is rich in a variety of dietary fiber, has the effect of clearing the stomach, can effectively regulate the body's blood sugar, but also very helpful to get oh, this home cooking is a very delicious dish, taste very Tasty.

Sticky Rice Herbal Drink

Materials: yam, glutinous rice, bran, oats, yellow rock sugar.

practice:

1. The glutinous rice is soaked in water for 2 hours in advance, soaked in water for 10 minutes, and yam peeled and cut into diamonds.

2, add the appropriate amount of water to boil, add glutinous rice and yam.

3. After the fire is stewed, add yellow rock sugar and oatmeal to turn off the heat, and finally the soft blisters can be added.

Efficacy: Glutinous rice has a diuretic effect and is helpful for getting puffiness.

Mashed potatoes

Materials: 1 potato, 1 tsp butter, a little black pepper, a little salt, milk 100cc, a little thyme, 1 tsp of bacon, and a little in Brazil.

practice:

1. Potatoes should be washed and put into boiling water for 10 minutes until they are cooked and then peeled and crushed into mud;

2. Add cream, black pepper, salt, milk, etc. to the mashed potatoes, and stir them evenly to make them into the baking tray;

3. Saute the bacon and fry it, sprinkle it on the mashed potatoes and place it in the oven and bake at 180°C for about 3 minutes.

Efficacy: The potatoes will be inflated with water, so they have a strong sense of fullness when eaten, which is helpful for losing weight.

Watermelon Pickle

Materials: 150 grams of jellyfish, 300 grams of watermelon, 1/2 pepper, 1 onion, 1/2 tablespoon of sesame oil, 1/2 tablespoon of sugar, a little salt, 2 tablespoons of salt.

practice:

1. Cut the jellyfish into filaments and rinse it with clean water several times. Soak it in clean water for 2 minutes until it is salty. Clean it for the last time and then drain it to drain it.

2. Clean the watermelon rind, remove the cyan part of the outer skin and the cotton bag section inside the white skin, then cut the filaments, add 2 tsp salt and marinate them for 15 minutes. After the rind rind softens, squeeze the water by hand. .

3, all the above materials can be added to the seasoning evenly stirred, this delicious weight loss dish will be done.

Efficacy: Watermelon has a strong anti-edema effect, this delicious watermelon kimchi is not only a good helper of detoxification, it is definitely a good helper.

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