Summer health methods of 8 different physical persons
"Lin sister" drinking rose tea Characteristics: body shape is thin, sentimental, do not love group, often feel depressed, no reason to sigh, easily insomnia. Recommended health: rose tea, lemon tea, kumquat tea. With dry roses to soak in water, there Shuganjieyu, qi and blood circulation effect. Kumquat can be tea, you can also eat, the same can qi. Lemon tea is able to improve people's depression. It is said that Song Meiling will drink lemon tea in the morning and evening. This is her health secret. In addition, foods that can have qi stagnation, such as day lily, kelp, and hawthorn, can be selected to participate in group activities. Special quality: "Allergic people" with Ganoderma lucidum powder Characteristic performance: often said allergies, easy to drug food, smell, pollen and other allergies, common diseases such as measles, allergic purpura, allergic cough and asthma. Recommended health: Ganoderma powder. Regular consumption of Ganoderma lucidum powder can play a role in preventing allergies. Bacteria are easy to breed in the summer and care should be taken to keep the room ventilated and hygienic. ç—° ç—° è´¨ :: "big belly" drink melon soup Features: Potbellied, snoring loudly at night, radiant on weekdays, bright forehead, easy to sweat, and more sticky. It is prone to chronic diseases such as diabetes and hypertension. Health recommended: winter melon soup. The melon has diuretic and expectorant effects, and the summer food can also be detoxified. People who are physically constitutional must control sweets and greasy foods. Features: Easy to dry mouth, dry skin, dry eyes, dry stool, always feel very short of water. The body is long and thin, and it is not hot to the heat and it is easy to lose sleep. Recommended health: fungus and mulberry. Black fungus and white fungus are the foods that make up yin, and mulberries are also good. Why do people drink water and gain weight? How can someone eat fat? This is caused by different physiques. In fact, less than one-third of people are amiable, that is, normal and unbiased, and most people have a certain physical bias. Therefore, in summer health, we must identify our own physical characteristics, targeted, in order to achieve the desired conditioning effect, otherwise it will only backfire. The role of Yin. In addition, the five juice drink pear, wolfberry, fresh wolfberry root, Ophiopogon japonicus and wolfberry juice drink, but also cool and moist effect. Characteristics: Often bad breath or mouth pain, prone to long acne and acne, face and nose are generally bright and shiny, character is impatient. Recommended health: celery juice, cold purslane. The wolfberry, wolfberry, and celery are squeezed together to have a good heat and dampness effect. In addition, it is also very good to mix purslane with boiled water and add seasonings. If you eat a lot of spicy food or barbecue in the summer, it is easy to accumulate hot and humid heat in the body. If the body's toxic heat does not drain out, you will find out the way and induce eczema, small acne and so on. Therefore, people with hot and humid constitutions should eat more heat and damp food in the summer, such as mung beans and cucumbers. Characteristic performance: cold, clothes are worn more than others, especially the stomach, arms and knees are easy to feel cold, often cold hands and feet. In the summer, I don't like blowing air conditioners, my muscles are not strong, and my character is calm and introverted. Health recommended: Eucommia tea. Angelica lamb stew and Eucommia tea all have a positive effect, but angelica lamb stew is anger and should not be eaten in summer. People with yang deficiency should eat a small amount of cold, cold and cold food such as watermelon, wolfberry, and green tea in summer. Features: Folliculitis is less than 50 years old. Women have dysmenorrhea, rough skin, red silk in their eyes, and bleeding gums. Recommended health: Hawthorn brown sugar water. Hawthorn can promote blood circulation, brown sugar can blood blood, the two with a good effect of conditioning blood stasis. In addition, people with bloody physique should eat more black beans. Features: Repeated colds, old sweating, low voice, and no love for sports. Many children repeatedly suffer from colds and are known as recurrent children. This is related to qi deficiency. Recommended health: yam juice. Yam and Astragalus are qi-invigorating herbs that can be used to drink yam juice or fried water. In addition, you can eat soy and spleen, soy beans, white beans and so on. Summer is the season of high incidence of measles. For some recurrent measles, drug treatment is sometimes difficult, and the navel cupping method can sometimes produce good results. The navel is the Shenque Point, where the cupping can stimulate the body's qi and enhance the body's anti-allergic function. This method is very simple: take a glass fire jar, a diameter of about 3 to 5 cm, use a tweezers clip 95% alcohol (white wine) cotton ball a group, after the fire with the fire in the pot to burn 1~3 laps, and then exit the fire Quickly place the cup (cup) on the navel, leave it for 15 minutes, once daily, 3 times for 1 course of treatment. After the end of a course of treatment, stop for 3 to 5 days before pulling out the second course of treatment. Although cupping is simple, it is advisable to have experienced people and doctors in order to prevent burns and other adverse reactions. Nut is the essence of the plant part, general nutrition is rich, contain protein, oil, mineral, vitamin is taller, have very good effect to human body growth and development, enhance physique, prevent disease. 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