6 baby iron recipes

6 months after the baby, iron from Mummy can no longer meet the needs of growth and development, the baby prone to iron deficiency anemia. Add food supplements to your baby in a timely and reasonable manner. Here are 6 baby iron supplement recipes for you!

6 months after the baby, iron from Mummy can no longer meet the needs of growth and development, the baby prone to iron deficiency anemia. Adding complementary foods to your baby should be timely and reasonable. The following three mothers should keep in mind:

1, baby 6 months to add food supplements, starting from eating egg yolk;

2, eat foods with high iron content, but also pay attention to the absorption rate, animal foods better than plant foods iron effect;

3, eat more fruit rich in vitamin C helps your baby absorb iron.

Here are 6 baby iron supplement recipes for you:

I. Pork liver lean porridge

Applicable: 8 months - 1 year old baby

Raw materials: Fresh pork liver, lean pork, rice, oil and salt.

Method:

1. Wash the liver, lean meat, chop, add oil and salt and mix well.

2, the rice clean, put the pot, add appropriate amount of water, cook until the porridge will be cooked, add the mixed pork liver, lean meat, cook until cooked.

Second, four color pearl soup

Applicable: 8 months - 1 year old baby

Raw materials: flour, lean pork, egg, spinach, seaweed, proper amount of oil, onion ginger, salt, soy sauce.

Method:

1. Put the flour in the pot, dip the water in the flour with chopsticks, mix the flour while mixing the water, and mix it into a small bowl.

2, the pork mince into minced meat; spinach boiled with boiling water, control the water, cut into small pieces.

3, the hot pot into the oil, put some onion ginger, stir-fried minced meat, add a little soy sauce, add the right amount of water to boil. Then add the noodles, stir well with a spoon, and cook for a while. Then pour the liquid egg, add spinach, seaweed and the amount of salt, cook for a while.

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