Precautions when eating celery

April 10 06:14:13, 2023

Celery has won people's favor with its unique aroma, rich nutrition and good health care functions. It has been praised as "the beauty of dishes." However, be careful when eating:
1. "Ben Cao Yan Yan" contains: "The spleen and stomach are weak, and those in cold weather are fasted." Because celery is cool and smooth, the spleen and stomach are deficient, and abdominal pain and diarrhea should not be eaten.
2. Celery has a role in lowering blood pressure, low blood pressure should not eat more.
3. According to reports, doctors abroad have found through experimentation that men who eat celery can inhibit the production of androgens and affect fertility. This situation can return to normal after cessation of consumption of celery for a few months. Therefore, males should not eat more during the reproductive period.
4. Celery is a strong photosensitive vegetables, eating too much, easily lead to increased photosensitivity of substances in the body, if the irradiation of light, it will react with sunlight, causing solar inflammation and other skin dermatitis.
5. Celery contains a small amount of furocoumarin, easily causing dermatitis, if the fungal infection, the content increased rapidly. Herpes dermatitis often occurs in the arms and fingers when the person is frequently or heavily exposed. As for paralyzed patients, it is best not to eat.
6. Celery should be the same food with stems and leaves. According to research, celery leaves are 100% edible, and the nutrients such as protein, fat, carbohydrates, dietary fiber, various vitamins, and trace elements such as manganese, zinc, copper, phosphorus, and selenium are higher than stems. Heat production is 1.6 times the stem. The celery leaves are rich in protein and exceed most vegetables. The nutritional advantages of celery leaves lie in the carotenoids and vitamin E. The former is second only to carrots, winter vegetables, and kale, and the latter is slightly inferior to cowpea, day lily, leeks and is among the best among vegetables. Therefore, leafy stems should not be discarded.
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