"The spring should be, the way of health is also." When it comes to health in the spring, in addition to strengthening exercise, maintaining optimism, and keeping warm and cold, the most basic and important thing is the nutritionally balanced dietary supplement. As the saying goes, people use food as their day. Therefore, spring will come together with its own conditions and health conditions. It will properly and scientifically use nutrition as the “number one task” for spring health, which will lay a solid foundation for the health of the year.

However, in the diet, we should not blindly pursue the high nutrition of food and go into the mistakes of spring supplements. At present, science has confirmed that there are as many as 40 kinds of essential nutrients for humans. These nutrients must satisfy various human needs through various food intakes. In fact, food has its own nutritional advantages, and it is not good or bad. The key to food supplement is balance. In daily life, some seemingly ordinary but equally rich foods are often ignored by the general public, such as potatoes. In fact, from a nutritional point of view, the potato is completely a nutrient-rich food: potatoes are an excellent source of vitamin C, and a medium-sized potato with skin (148 grams) can provide daily vitamin C needed by the body. 45%. Vitamin C is a water-soluble vitamin and may have strong antioxidant effects. Vitamin C helps collagen formation, helps iron absorption, helps wound healing, maintains healthy gums, and maintains a strong immune system to fight infections. Especially for physical exercise enthusiasts, an appropriate increase in vitamin C intake is conducive to improving the body's immune capacity, improve the body's antioxidant and anti-fatigue capabilities.

Another great nutritional value of potato is its high potassium content. Potassium is a mineral substance and it is contained in every body cell of the human body. It is an essential nutrient for the human body. If you feel reduced energy in daily life, reduced heat resistance, and fatigue, this is likely to be the performance of potassium deficiency. Increasing the intake of potatoes in the diet can not only achieve the effect of supplementing carbohydrates, but also can add a certain amount of potassium, because of the highest potassium content in the 20 most frequently consumed fresh vegetables and fruits.

At the same time, if there is no dietary fiber, humans cannot maintain normal intestinal function, and lack of dietary fiber for a long time can cause intestinal diseases, the most common of which are constipation and intestinal diverticulum. Potatoes are rich in dietary fiber and have a soft texture that does not irritate the stomach and the stomach. People with stomach ulcers or enteritis can also eat without worry, compared to white rice flour. Research shows that potato is one of the most satiety foods. This is a two-fold diet for friends who love to eat and want to lose weight. It is a favorite food item for many foodies.

It is true that food and cooking methods are similar to fish and water and they have a constant connection. Potatoes, a seemingly common ingredient, have a variety of ways to eat. Below, I recommend to readers a unique style of potato dish - Tai Chi. It is shaped like a primal chaos, green and white, and it feels like being in a peaceful state. I believe that this easy-to-do, potato dish that complements nutrition and taste will add to your spring health recipes.

Recommend a food: Tai Chi double mud

Characteristics: Tai Chi, green and white, delicate and fresh alcohol.

Choice of ingredients: 150 grams of frozen US mashed potato, 150 grams of green bean, 2 grams of salt, proper amount of chicken, 15 grams of raw meal.

Practice: First, place the green bean in the cage and steam it, remove the grind into mud; add a small amount of oil into the scallion, ginger block and remove it, put it into the mashed potato, fry it, add wine, add broth, salt, Chicken, pepper, boil and stir evenly, and then put it into the basin; add oil, add green bean, soup, salt, monosodium glutamate, stir-fry, boil and grind on the other side of the mashed potatoes, and then click on the blue to make.

Spring health care is valued by many people. There are many ways to keep your health in spring, such as diet, massage and exercise. It is necessary to support life through various methods in the spring, enhance the physical fitness of individuals, and prevent diseases. This is a kind of medical activity. However, spring health care should also be based on the individual's exact physique to find suitable methods.

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