Mango is one of the famous tropical fruits, rich in nutrients, vitamin content is very high. However, what is the effect of mango? What effect does mango eating on the human body?

The role of mango (edible/use):

1, Mingmu: Mango is very rich in sugar and vitamin content, especially the original content of vitamin A in the fruit of the first, with a clear purpose.

2, beautify the skin: Mango's carotene content is particularly high, beneficial to vision, can moisturize the skin, is the beauty of the ladies.

3, clear stomach: for motion sickness, seasickness have a certain antiemetic effect. In ancient times, people who floated across the oceans all carried some mangoes to solve the symptoms of seasickness.

4, anti-cancer: According to the perspective of modern diet, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.

5, prevention and treatment of hypertension, arteriosclerosis: mango contains nutrients and vitamin C, minerals, etc., in addition to the effectiveness of anti-cancer, but also to prevent arteriosclerosis and hypertension in the therapeutic effect.

6, prevention and treatment of constipation: soil mango contains a lot of fiber, can promote defecation, for prevention and treatment of constipation has certain benefits.

7. Sterilization: The extract of mango leaf can inhibit Pseudomonas, Escherichia coli, and Pseudomonas aeruginosa. At the same time also has the effect of inhibiting influenza virus.

The efficacy of mango

Tropism of taste: cool, sweet acid; into the lungs, spleen, stomach.

Fruit, fruit core: cough, stomach, qi. For coughing, loss of appetite, orchitis, scurvy.

Leaves: Itching. External use eczema itching.

Efficacy: Yiwei vomiting, thirst and diuretic. Indications thirsty throat, loss of appetite, indigestion, dizziness, vomiting, dull throat, cough, sputum, asthma, etc. (Yiwei; Shengjin; cessation; cough; main thirst; vomiting; eat less; cough) .

Immature fruits, bark and stem inhibit pyococcus and E. coli, but there are also reports of no antimalarial or antibacterial effects in the laboratory. It has been reported that excessive food intake can cause nephritis.

Mango taboos

1, mango nature with wet poisoning, usually rheumatism and skin allergies or visceral ulcers, inflammation of the people should not eat more mango, and the other alkaline too much stomach and cold cough, should not eat.

2, mango contains lutein, eat too much sweat will be yellow.

3. Triglyceride: Vitamin C content in mango is higher than that in common fruits, which is 56.4 to 98.6 mg%. Mango leaves also have high vitamin C content, and even if heated, the content will not disappear. .

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