Recently, a message that "low sodium salt is a killer salt" has been widely distributed in the circle of friends. "More and more hyperkalemias are being treated in the emergency department. Patients are queried for medical history. Many people eat low-sodium salts, and low sodium salts are high. Potash is salt."

"It is absurd to say that low-sodium is called 'salvage salt', which is obvious and partial. In addition, zinc, salt and selenium salt are all suitable for people who eat, and people should step out of 'see what to buy.' 'The misunderstanding.' In response, the relevant doctor said in an interview with reporters.

Low sodium salt

Patients with hyperkalemia are not suitable

According to Liu Lijie, head of the Salt Management Department of the Municipal Salt Bureau, due to the fact that Jiangmen is a coastal area, consumers' salt consumption habits mainly tend to be rich in sea salt, rich in trace elements, and with low sodium salts in recent years. The citizens are also willing to take the initiative to purchase low sodium salts.

“The best sales volume is low sodium salt, which accounts for about 60% of the total sales volume.” said Liu Ke, General Manager of Renren Supermarket Operation Management Department.

Feng Shuhui, a nutritionist at the Third People’s Hospital of Shanghai, told the reporter that the purity of sodium chloride in traditional salt is as high as 95%, while low sodium salt replaces part of sodium chloride with potassium chloride, and the sodium content is only 65%-70%, which can effectively reduce Suffering from high blood pressure, heart disease and other cardiovascular diseases. The content of magnesium and potassium in low-sodium salts has increased. Since potassium is also one of the essential trace elements in the human body, proper potassium helps lower blood pressure, and potassium chloride is similar to sodium chloride in terms of taste.

She believes that there is nothing wrong with saying that patients with hyperkalemia do not use low sodium salts, but if they are generalized as "all people can't eat low-sodium salts," even the low-sodium salt is called "salvation salt". Partially all.

She pointed out that the low sodium salt is mainly for people with kidney diseases, high blood pressure, heart disease and other special people who need to limit sodium salt. However, if people with renal insufficiency consume too much potassium, they will not be excreted, and they will accumulate in the body and develop complications such as hyperkalemia, resulting in adverse consequences. Therefore, they should eat less sodium.

Iodized salt

Coastal residents are also suitable for human consumption

Liu Lijie pointed out that although Jiangmen is a coastal area and there are many seafood products, the data provided by the Ministry of Health shows that Jiangmen is a region with a slight iodine deficiency in the environment. For those who do not eat seafood regularly, the intake of iodine may be Deficiency, especially for pregnant women and children will have a greater impact, so coastal residents are also advised to eat some iodized salt.

Zinc salt

Suitable for women and children during pregnancy

Feng Shuhui told reporters that zinc plays an important physiological role in the human body. It is a component of an enzyme protein that promotes the body's immune function and growth, protects the skin and eyes, and maintains normal taste and appetite. Children in the fast-growing period and pregnant women, elderly people who eat less, vegetarians and other people may lack zinc in their bodies. Adding a small amount of zinc sulfate or zinc gluconate to the zinc salt can satisfy the demand. The above population needs.

Add selenium salt

Suitable for the elderly, cardiovascular patients

Feng Shuhui said that selenium is known by medical scientists as the “king of cancer” in human trace elements. It can remove free radicals from the body, eliminate toxins from the body, effectively suppress the production of lipid peroxides, and then enhance the body’s immunity. Cardiovascular function to protect cardiovascular and cardiac health. Selenium can also be combined with heavy metals such as mercury, tin, antimony, and lead in the body to form a metalloprotein complex and detoxify and detoxify. Selenium added a certain amount of selenium, suitable for the elderly, cardiovascular patients and other people choose.

According to Feng Shuhui's observation, Jiangmen people have the status quo of “seeing what to buy”. They have not been able to choose the salt that suits their purpose. For this reason, she suggests that citizens can use salt according to their own needs.

Suggest

People who need to pay attention to their diet

Feng Shuhui pointed out that children’s intake of salt is half that of adults. If they are often eaten together with adults, the diet should be light and appropriate, and eat less heavy and salty food. In general, it is best for family members to properly relocate the family who most need to pay attention to the diet.

Liu Lijie said that in daily life, people should pay attention to the use of salt, and iodine will evaporate when it meets heat. If salt is put in a glass jar, put the salt jar next to the stove, put salt in the pot, etc., it is equal to Iodine-free salt can not reach the effect of iodine supplementation.

Extended reading

How citizens buy salt

● Pay attention to the sales of salt

Liu Lijie suggested that when the public purchases the retail price printed on the packaging bag and finds that it has exceeded or is significantly lower than the selling price, please do not purchase it. If you have any doubt about the price, please report to the price hotline 12358 after keeping the evidence. At the same time, you must look for whether the merchant has a "Salt Retail License" or not. When buying, you may want to take a few more packages to check whether the packaging code and the anti-counterfeit label are valid. Abnormal; In addition, currently Jiangmen large supermarkets supply salt by the salt industry direct supply, it is recommended that consumers can purchase directly in the local supermarkets, but also to the local salt company's state-run chain assured shop "Guang salt health big kitchen" to buy (You can use the mobile WeChat to follow the “Guang Salt Healthy Kitchen” and enter “Jiangmen”, then you can check the address of the local rest assured store).

● Pay attention to the bag code and typeface

Liu Lijie also reminded that counterfeit salt is usually free of iodine (special iodine test is required). When buying, pay attention to whether the 8-digit Arabic numerals on the back of the salt packaging bag are coded (This method is suitable for the packaging of low-sodium salt and common salt). On the front or back of the packaging bag, iodized salt with the words “Distribution by Guangdong Salt Group Jiangmen Co., Ltd.” or “Jiangmen Distribution” is printed. In recent years, counterfeit iodized salt that circulates around the market in Jiangmen is mostly counterfeit. This is a variety of fake common salt and iodized salt. Please pay attention when you purchase it. (Jiangmen Daily, Zhou Chunfeng)

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