White hair is a problem for many people. White hair can affect beauty, and it can also be a manifestation of kidney deficiency. Where does the white hair grow to indicate kidney deficiency? General long hair on the forehead: mostly spleen and stomach disorders, two strands of white hair or lack of liver and gallbladder.

The white hair grows here to remind kidney deficiency

Forehead white hair: spleen and stomach disorders

"Huangdi Neijing" pointed out that "five or seven women, the Yangming pulse decayed, the surface began to coke, the beginning of the beginning." The forehead belongs to Yangming, and Yangming is mainly related to the spleen and stomach. Yangming is bad and hair is white. In fact, there is a problem in the spleen and stomach. Yangming main blood, when conditioning do not stay up late to avoid injury.

Young people are very popular with blood and will recover soon after staying up late, but by the age of thirty or forty, it will be very difficult to recover from staying up late. It will be no better to sleep for an hour in the day than in the evening. Sleeping before 11 o'clock in the evening can help Tibet hide its blood and keep it energetic.

Two white hair: Insufficiency of liver and gallbladder

The two cockroaches correspond to the liver and gallbladder of the internal organs, and the two cockroaches produce a white-haired person and need to regulate the liver.

Symptoms: Liver and gallbladder are more prone to sulking and have a bad temper. Often accompanied by dry mouth, bitter mouth, dry tongue, eyes and sour, this is caused by the liver and gallbladder fire, resulting in spleen and stomach injuries.

White hair on head and hindbrain: Kidney deficiency

The top of the head is the place where the Governor Vessel and the Ren Veil pass through, and the Ren Duo Pulse is most closely related to the kidneys. White hair on top of the head, due to kidney deficiency. The part of the back of the head is near the Renmai, and naturally it is related to the kidney. People with long white hair on the top of the head and back of the head, in addition to supplementing blood, must also pay attention to kidney, and usually eat more wolfberry and black sesame seeds.

What is good for white hair

In the diet should pay attention to scientific catering, eat more crude food, miscellaneous grains, dried fruits and vegetables, not picky eaters, partial eclipse.

Pay attention to eating more foods containing iron and copper. Foods containing more iron have animal liver, eggs, black fungus, kelp, soybeans, sesame, etc.; more copper-containing foods include animal liver, kidney, shrimp, crab, hard fruit, dried apricot and dried beans.

Pay attention to the intake of B vitamins, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and vegetables.

Pay attention to the intake of tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish, and nuts. Eat more vegetable oil, eat less animal fats, eat less sugar, and replace it with honey or brown sugar.

Staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; vegetables often eat carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on. Animals often eat black bone chicken, cattle and sheep liver, turtle, dark fleshy fish, sea cucumbers and so on.

Fruits often eat jujube, black dates, persimmons, mulberry, purple grapes and so on.

Kinds of hair care foods let you do not make "Pulsatilla"

1, staple foods and beans: eat more foods rich in cystine and protein black rice, oats, gluten, corn, black beans, soybeans and high-quality protein and B vitamins tofu, soy products.

2, meat, eggs and milk: eat more iron-rich foods, such as animal liver, egg yolk, sesame, kelp, etc.; beef, fish, milk, eggs, etc., or a good source of high-quality protein and B vitamins.

3, vegetables: eat iron-rich fungus, day lily, wolfberry, mustard, red cabbage, celery, leeks, sesame, kelp and so on.

4. Fruits: Vegetables and fruits that can be eaten, carrots, onions, strawberries, mulberries, apples, pears, apricots, kiwis, watermelons, melons, etc.

Especially mulberry, mulberry is mature fruit of mulberry deciduous mulberry, mulberry is also called mulberry, mulberry jujube, with a big, thick, purple, sugar points better. The fruit ripens from April to June every year. Mulberry is also known as "the folk fruit." The motherland medicine believes that the mulberry is sweet and cold, and has the functions of nourishing the liver and kidney, stimulating the intestine, and removing blackheads. Especially suitable for those with liver and kidney yin and blood deficiency, juvenile blanching, physical weakness, weakness, habitual constipation; adult men, men should eat the benefits of mulberry. Not only can you add strength, but also improve the quality of your sexual life. Improve "reproductive sub-health". Deficiency and delirium are unfit for human consumption, and children should not be consumed in large quantities.

5, other: can be properly compensated for cystine and protein-rich peanuts, sunflower seeds, watermelon seeds, pumpkin seeds, walnuts and other nuts.

Canned Fruit

Canned fruit is named after different materials. Generally, canned fruit is made from fruit, including yellow peach, apple, lychee, strawberry, hawthorn and so on. The main products are canned peach, canned strawberry, canned orange and so on.

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