Liver Liver to add nutrition
China is a "hepatitis big country." According to surveys, one out of every 12 Chinese people has liver disease. Beside us, in recent years, more and more people are suffering from liver diseases such as fatty liver, alcohol liver, hepatitis A, hepatitis B, cirrhosis, and even liver cancer. How can we protect our liver? It has become something that many people are eager to know. "If you want to protect the liver, you must know what the liver wants most." An article published recently by a liver specialist on his blog attracted the attention of many people. He told reporters that the liver is the largest digestive gland in the human body and the most vigorous metabolic organ. It is like a huge "chemical plant", and more than 1,500 chemical reactions occur every day. "The key to protecting the liver is to provide it with sufficient nutrition to maintain the operation of this 'chemical plant'." Experts said that the following seven kinds of nutrition and the liver are the most important. Fat is not the enemy of the liver. Looking at the growing number of people who have fatty liver around them, many people think that fat is the enemy of the liver. In fact, regardless of whether or not there is fatty liver, fat is an essential nutrient for the liver. Without it, the liver cannot work normally. Experts said: "Some patients after the detection of fatty liver began to eat only vegetables and fruits, which is a big misunderstanding." That makes the fatty liver, do not have to completely say goodbye to meat. Experts in the nutrition department told the reporter that to raise liver and protect the liver, the proportion of fat and protein in foods eaten each day is the best, accounting for 20%, and the remaining 60% is carbohydrates, which is the staple food. The liver needs fat, but it does not mean that it needs too much fat, so lean meat, low-fat milk, shrimp and other low-fat foods are preferred. Protein can repair the liver. Egg, tofu, milk, fish, chicken, sesame, pine nuts and other "high protein, low calorie" foods are the liver's favorite. The rich protein in these foods is like a "maintenance worker" for the liver, which can repair liver cells and promote hepatocyte regeneration. Experts said that normal people should consume more than 90 grams of high-quality protein every day. For people whose liver function is impaired and weakened, properly eating high-protein foods is more conducive to the recovery of the liver and prevent it from further harm. People with acute hepatitis must have no less than 80 grams of protein a day, and those with liver cirrhosis should not be less than 100 grams. The liver loves to eat sugar. Most people do not know that sugar is an important substance to protect the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of lack of energy for a long time, it will affect the liver function. Sugar also synthesizes a substance called hepatic glycogen, which is stored in the liver and prevents damage to liver cells by the toxins ingested in the body. In addition to diabetic patients, ordinary people can calculate how much sugar they should eat each day according to their body weight. One gram of sugar per kilogram of body weight and 60 kilograms of sugar per day should not exceed 60 grams. According to such standards, it will not only reduce life but will also be good for health. In general, the main sources of sugar are rice, pasta, sugar, honey, juice, fruits and so on. A large spoon of jam contains about 15 grams of sugar, 1 can of Cola contains about 37 grams of sugar, 3 bits of chocolate contains about 9 grams of sugar, and 1 egg roll of ice cream contains about 10 grams of sugar. Vitamin A can fight liver cancer. The liver is the "warehouse" where the body stores vitamins. When the liver is damaged, the ability of the "warehouse" to store vitamins also decreases. Studies have shown that vitamin A can protect the liver and prevent and inhibit the proliferation of cancer cells in the liver. It can restore normal tissue function, but also help chemotherapy patients reduce the recurrence rate of cancer. Experts say that the daily intake of vitamin A in the human body is 800 micrograms for men and 750 micrograms for women. Do not exceed 3,000 micrograms to avoid damaging the liver. Eat a carrot, 65 g chicken liver, 200 g canned tuna or a glass of milk daily. Tomato, carrot, spinach, animal liver, cod liver oil and dairy products also contain a lot of vitamin A. B vitamins are liver "gas stations." B vitamins are like "oil depots" in the body. They can accelerate the metabolism of substances and convert them into energy. They can not only "refuel" the liver, but also repair liver function and prevent liver steatosis, thus preventing fatty liver. . People who love to drink more must add more points, because studies have shown that B vitamins can enhance the liver's tolerance to alcohol, thus playing a role in liver protection. Because B vitamins can dissolve in water, the retention time in the body is only a few hours, so it must be added daily. Experts say that people who already have liver disease should have a daily intake of between 10 mg and 30 mg, and a maximum of 30 mg. Pork, soybeans, rice, mushrooms, and other foods are rich in B vitamins, but if you want to take all the more difficult, you can choose some of the appropriate supplements. Vitamin E is a new weapon for protecting the liver. Scientists at Queen Sophia University Hospital in Spain recently said that vitamin E can prevent liver tissue aging. Patricia Robick, senior advisor at the National Institute of Diabetes and Digestive Diseases and Nephrology of the United States, also pointed out: "Vitamin E will become a new weapon for the treatment of non-alcoholic fatty liver disease." Malt, soybean, vegetable oil, nuts, green leafy vegetables Both are rich in vitamin E. Experts suggest that healthy people can consume 12 milligrams of vitamin E per day, which is equivalent to 2 spoons of sunflower oil, nuts, walnuts, peanuts and other nuts totaling 30-50 grams. If you have liver disease, you need at least 100 mg daily to meet your liver needs. The liver likes green food. The study found that green, white, and light blue are beneficial to alleviate the psychological stress and fear of illness in patients with liver diseases. Outdoor green shade lawns, calm lake water and elegant green environment can all promote the recovery of patients with liver diseases. Putting a pot of green plants on the desk, choosing an elegant wall color for the decoration, and even wearing light green clothes all help to nourish the liver. Chinese medicine said: "Green into the liver," green food can be beneficial to liver circulation, metabolism, but also eliminate fatigue, relieve liver turbidity, eat more dark or green food can play a role in Liver Liver, such as broccoli , spinach, green apple and so on. According to the above several kinds of nutrition, combined with health experience, we recommend five liver protection foods. Millet and other cereals are the first choice for liver protection. It is rich in protein, vitamin E and B vitamins. It also protects the stomach while protecting the liver. Green apple has the effect of nourishing liver and detoxifying. It is rich in vitamins and can be eaten more. The calcium content of kelp is 10 times that of milk, containing a variety of essential trace elements, and it is beneficial to eat more on the liver. The liver is the main detoxification organ of the human body, and foods with powerful detoxification functions such as mushrooms can have a good protective effect on the liver. Milk contains high-quality protein, easily absorbed lactose and milk fat, and a variety of vitamins. It is a natural food for raising liver. In addition, experts pointed out that in addition to nutrition, the liver needs a good night's sleep: liver and gallbladder begins to be metabolized at 11 PM, and then entering sleep can allow the liver to repair itself and minimize adverse effects. Drink 1000-1500 ml of water a day, can also help the liver detoxification, greatly reducing the damage of metabolites and toxins on the liver. In order to make the liver strong, we must learn to suppress emotions and try our best to be calm, optimistic, cheerful, and carefree, so that the liver can grow and develop normally. After sitting for 10-30 minutes after exercise, exercise can ensure normal liver metabolism. To protect the liver, we must also understand what it is most afraid of. The liver is most afraid of smoke and alcohol. Nicotine can cause damage to the liver, and alcohol is the "poison" of the liver. The liver is afraid of irregular life and emotional instability. It is afraid of the virus, so regular vaccination against hepatitis A and hepatitis B can effectively protect the liver. The liver is most afraid of junk food, excessive frying of food and caffeine will increase the burden on the liver.
Have you ever heard about the Video Surveillance System? The Video Surveillance System is an important part of the Security and Protection Camera field, which has brought us great convenience in all kinds of feilds such as the industry, commerce, education,forest protection, animal and plant research, home secuirty and so on.
The Video Surveillance System is the combination of the Video Capture Device(also called the Camera) and the Video Storage Device(also called the Video Recorder), and we usually call this kinds of combination(the Camera&the Video Recorder)as the CCTV kit/ CCTV Kits/ CCTV Cameras Kit/ CCTV Kits UK/ CCTV Kit for Home/ Boat CCTV Kit.
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So what are the advantages of the CCTV Kit?
Some people may think it more easier and can save much time and energy if they don't need to combine the Camera and the Video Recorder by themselves, which can also help avoiding some errors for those people who don't know much about this Video Surveillance System but need this kind of products to solve some security problems.
How about the disadvantages of the CCTV kit?
The CCTV kit combination is not so flexible as the what some people need. They may prefer to dividually purchase the Camera and the Video Recorder rather that directly choice the CCTV kit that has be combined by the supplier. To dividually choose the models and parameters of these devices and combine them the way they need, then they can get their own CCTV kit, which can more efficiently solve their actual problems.
What kind of people is the CCTV Kit more suitable for?
The CCTV Kit is more suitable for the people who don't know much about the Video Surveillance System and don't know how to combine them. As for the people who have well handled the Video Surveillance System and can precisly know the parameters and functions of the CCTV Camera and video recorder which can perfectly meet their demand, it would be better for them to combine their own CCTV Kit instead of directly chooing the combined CCTV Kit from the supplier.
