After entering the Futian, many people often feel very uncomfortable, extremely uncomfortable, distracted, emotionally annoyed, lightheaded head, listlessness, suffocating, appetite, etc., and complaining about it. This kind of phenomenon is a bitter summer. The folks call it "bitter summer."

Bitter summer is also called Xixia, and its occurrence is closely related to the climate change during this period. The three-volumes coincided with what was known as the long summer season in ancient times. At this time, it was forced by the heat of the day and it was steamed on the ground, the sun was strong, and the rain was heavy. The outside temperature was high, the air pressure was low, the humidity was high, and the air flow was small. This special climate affected the The human body dissipates heat, making sweat difficult to evaporate, resulting in a large amount of heat in the body and imbalance of the internal environment. This creates a feeling of discomfort and misery.

In the midst of bitter summer, in order to do self-adjustment while “bearing hardship”, the first is the mentality. Pay attention to the fact that it is not annoying if you are not annoyed, do not worry about things, be happy, feel happy, be content with bitter pleasures, be psychologically balanced, and always maintain a good state of mind. "Quiet and natural cool", bitter and sweet.

From the perspective of natural climate, Bittersweet has two significant “meteorological” features of heat and wetness. This should be treated separately. First, pay attention to not working in the sun and working in the hot environment, work, study, do a good job of ventilation, heatstroke, cooling work; second, after the rain, wading, sweating, it is necessary to dry the body and change clothes in time , Pay attention to avoid moisture and keep the dwelling environment dry.

Do not suffer for bitter summer, but also pay attention to reasonable arrangements for personal living. Responsibility and punctuality, the law of life, work and rest, ensure proper sleep, especially nap, avoid fatigue. In the morning and evening, some appropriate physical exercise can be carried out to enhance the body and improve the ability to adapt to high temperature and humidity environment.

Dietary adjustment is also important for peaceful summers. Should eat light, nutritious and easy to digest food, should not eat a lot of cold, greasy and spicy hot and dry products, protect the spleen and stomach, or will eat bitter fruit. You can drink green bean soup or porridge, red bean soup, sour plum soup, chrysanthemum tea, Yinhualu, reed root water, watermelon juice, lotus leaf porridge, lentil porridge, barley porridge, etc., also can use fresh musk, 10 grams of Perrin , 20 grams of fly talc, coke barley, 3 grams of licorice, decoction on behalf of the tea. In seasonal fruits and vegetables, all kinds of melon and beans have good heat-clearing and dampness effects, and should be selected as food.

It should be noted that when bitter summer cools down during the summer heatstroke, it should be prepared for “cooling due to the heat,” and reasonable use should be made of air-conditioning, cooling fans and other cooling devices to avoid colds and colds. In addition, the diet must be hygienic and well-formed. The hygienic habits prevent the "sickness from the mouth", otherwise it will worsen and suffer.

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