"Summer's summer heat, steamed and boiled," and the arrival of the summer heat, means the imminent entry into the dog days. The days of the dog days appear between the small and hot summer days, and it is the day when the temperature is highest and it is hot and humid. In the days of the dog days, what people generally think of is how to cool off and prevent heatstroke. How to start healing along the path of thirst? Health care must pay attention to supplement physical strength, antipyretic heatstroke, to ensure their own health.

How to keep health in dog days

The "three days" is the day when the temperature is the highest and it is hot and humid. The "bitter summer" that folks say is at this moment. In this season, attention should be paid to increasing nutrition. Food should be light and easy to digest. Eat less greasy and spicy food, drink less and smoke less. In addition, to do a good psychological adjustment, you must meditation, soothe the nerves, abstain from jealousy, restless anger.

Dog days, what to eat?

The most important thing that the people are most concerned about is the following day: What do you eat during the dog days? There is an old saying: "The first volt dumplings two volt surface, three volt pancake roll eggs." The meaning of eating dumplings, pancakes, and noodles in the sky is to remind people that, in addition to the joy of food after the summer wheat harvest, the summer diet is not too impractical, and you should often condolence yourself and eat more protein and B vitamin-rich foods. . Because of the high temperature in the summer and sweating, many protein amino acids are lost, and a large amount of B vitamins, potassium, sodium and other minerals are lost. Eating noodles is more conducive to nutritional supplementation. What to eat specifically, mainly to master the four main points: more acid and more Gan, qi to heat, fresh clean, replenish water health.

The three-volume diet - more acid and more Gan

Ancient scholars believe that "Summer Shushi is suitable for cleaning." Summer is hot and hot, people like cold drinks, drink plenty of water, resulting in moisture intrusion into the body, while the external wet into the inside, so that the water wet spleen, causing the spleen and stomach to rise and fall, causing digestive dysfunction, water accumulation, causing loss of appetite, etc. . According to the viewpoint of traditional Chinese medicine health science, Shushi is very unfavorable to the spleen, so it is advisable to eat more Ganliang or Ganhan in the daily diet. And, in the summer, the heart is refreshed, and the heart is cool and the food is good. Therefore, you should eat more sour foods in summer. Such as: pineapple, watermelon and so on.

The three-volt diet - qi to go to the fire

The hot summertime not only brings us physical discomfort, but also easily leads to more and more people's irritability, showing emotional irritability, anxiety, agitation, insomnia, etc. These symptoms are medically known as "Summer Affective Disorder." Therefore, “going hot” is also an indispensable homework for summer food supplements. Summer fire food, good choice: bitter gourd, tomatoes and other cool, fresh fruits and vegetables, at the same time, slightly cold milk, you can replenish water, nourishing yin, antipyretic drugs, but also "go to the fire" good products. Dog meat and duck meat are summer recipes.

Three-Volt Diet - Fresh and Clean

Chinese medicine believes that the stomach is the foundation of the day after tomorrow. In summer, people often experience loss of appetite, and their spleen and stomach function are dull. At this time, you may wish to eat fresh fruits and vegetables. The composition of fresh vegetable and fruit nutrients is generally half of the content of cellulose and sugar, not only can effectively supplement the body's necessary energy and water, its refreshing qualities will also make people eat long-awaited. Carrots, lemons, and leeks are the first choices; seasonal wild fruits and vegetables are more beneficial to eat more. But be careful not to be bulimia, cold or unclean food, so as not to contract with dysentery, diarrhea and so on.

Three-volt diet - water health

Chinese medicine theory stresses "Yin and Yang Five Elements" and "Integration of Heaven and Man". Winter is yin, summer is yang, and summer is the season of yang dynasties and decline. It is also when human masculinity prosperously occurs. Human masculinity is desired in summer. The trend of rising to prosper, the chilling air in the body is in a state of easy solution. During the prostrate days, when people work or exercise a little, they sweat a lot and then have a strong sense of thirst. Therefore, replenishing water and health will become the most important task of the dog days.

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