The beginning of the winter on November 7th saw a cooling weather across the country, and everyone began to pay attention to how to maintain health care in winter.

First, the cold wind picked up the winter

The lunar month of October, as the beginning of the season, is in this month. It is not only the time for harvesting ceremonies and harvesting banquets to take place. It is also the season when the cold wind picks up. This year's November 7th unconsciously arrived. China's ancient folk customs began with the beginning of winter as the beginning of winter. China has a vast territory, except for the winter and the long winter in southern China. In the absence of the Qinghai-Xizang Plateau, the winters in different parts of the country are not all started at the beginning of winter. Li Dong is a major festival in October. During the Han and Wei period, this day the Tianzi must lead a group of ministers to welcome the winter air and commend and retire the martyrs and their families who sacrificed their lives for the country, and invite the deceased to protect the souls and encourage the people to resist against the misfortune or During the plundering and invasion of hunger, there were rituals such as ancestor worship, banquets, and rites in the folk, sacrifices to the ancestral spirits with seasonal good products, fulfilled the duties and responsibilities of the children and grandchildren, and prayed for the good years for the coming years, and the peasants themselves Get kerosene for drinking and rest.

Second, "winter" know how much

The “winter” day kills chickens and slaughters sheep or supplements them with other nutritional supplements. The Yi nationality climbed and inspected the fields and went to the temple as the “exploration treasure.” In 1937, the people of the country rose up against the Japanese. On the day when the cold winds began, the Xiapu city carried out vigorous campaigns to raise cold clothes and sang “The Trilogy of Exile” and “ Dong Han Yi Qu, the tragic, desolate sound of singing, weighed on the hearts of thousands of people, and the people along the street burst into tears. They donated money and donated money. The feats in the winter clothing festival had been over 70 years, and the Xiapu people were full of pride. The warm scenes still vividly reflect the fact that we must not only stay in the meaning of the beginning of the winter to understand the “original winter.” Tracing the source, the ancients’ understanding of “li” is the same as that of modern people. However, the word "winter" is not that simple, and the interpretation of "winter" in the ancient book "Monthly 72nd Settlement" is: "Winter and end, everything is also collected," which means that all fall crops are After the collection is completed, the animals are stored in storage and the animals have been hidden and ready to hibernate.It seems that the beginning of the winter not only represents the arrival of winter.In a nutshell, the beginning of the winter is the beginning of winter, the collection of all things, the purpose of avoiding the cold. .

Now, in most parts of the country, temperatures are gradually becoming cool and pleasant. As the temperature of the air decreases, people’s appetite gradually increases and their digestive capacity increases. It is a good season to compensate for the lack of nutrition caused by the hot summer temperatures. At the same time, it is a season of harvest. The variety of animal meat is delicious and the variety of vegetables and fruits is complete. The number of vegetables and fruits is the best season for arranging diets. However, if it is improperly arranged, it is also easy to injure the body due to excess nutrients or improper diet. What should you pay attention to when you start a winter diet? Let's analyze it:

Third, the first three winter attention:

1, to prevent the excess heat - the average person to the beginning of winter season, due to the cooler weather, in order to maintain body temperature, we often have to eat too much to increase energy. However, excessive calorie intake can convert fats to build up and make people fat. This is not good. In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink.

2. Cleverly prevent winter dryness - As soon as winter arrives, the climate becomes clear and dry, so it is advocated that it should be moistened. How to do this? First of all, you should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on.

3. Food taboos - At this time, special attention should be paid to the fact that diet must eat warm food and begin to reduce the amount of salad and other similar foods. We must ensure that the diet is diversified and eat warm foods to protect the gastrointestinal function. Normal metabolism, to avoid the occurrence of symptoms such as diarrhea.

Four, Li Dong health trick

After winter, winter raises people's concerns. From the TCM health point of view, this is indeed a good time for tonic. Because after entering the winter, the body's metabolism slows down and the consumption decreases. Winter tonic can store the energy of nutrient conversion in the body, so that it can strengthen its resistance.

1, tonic supplemented with food supplement - "The Internal Classic" has "autumn and winter yin," said that the northern winter dry climate, often windy weather, therefore, nourishing Yin Jing is an important part of winter health, it is best to eat more Chinese cabbage, white fungus, fungus, wolfberry, pear, kiwi, etc. tonic food Yin Yin; spicy thick flavor, barbecue fried food less delicious, usually pay attention to drink plenty of water, so as not to get angry. Diet should be mainly warm, such as eating glutinous rice, lamb, jujube, longan, sesame, leeks, etc., eat cold food, seafood and other cold foods. You can eat more nuts, such as walnuts, hazelnuts, pine nuts, chestnuts and so on. Cooking porridge soup can add some Adenophora, Astragalus, Ophiopogon japonicus, but the amount does not need a lot, because after all it is Sibu but not medicine.

2, recommended food - dishes can be preferred lamb stew radish. It is more suitable for patients with weak waist, knees, fatigue, kidney impotence, spleen and stomach deficiency. Followed by fried double mushroom (mushroom and peace mushroom), it can replenish the stomach, phlegm and cold, can enhance the body's immune function, is more suitable for patients with high blood lipids.

3. Fight influenza in the morning and evening. The wind in winter is often the north wind. At the same time, “cold” is also the most important feature of climate change in winter. Chinese medicine believes that cold is one of six evils, so winter should be kept warm to avoid cold, especially for the elderly to warm their backs. People should have a good night's sleep and get up late to get a longer period of sleep. It's best to wait until the sun comes out to get up again and don't do strenuous exercise. The bedroom should be properly ventilated, and keep a certain humidity to prevent upper respiratory tract infections.

Tips: There are many traditional methods of winter health, such as dental caries, dry bath, rubbing belly, moxibustion and so on. It can be done in everyday life and it is good for the body. Especially moxibustion, you can moxibustion about health points: Zusanli, Zhongyu, Guanyuan, Qihai, you can put some salt in the navel, moxibustion navel, where there is Shenque points, this point is very important for qi vitality.

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