How to eat the most kidney yam kidney
How to eat the most kidney yam kidney? 1. Fried yams. In all yam practices, fried yam is the most nutritious and delicious. The yams cut into pieces or stir-fried in the silk pan. Due to the short heating time, less nutrients, especially vitamin C, are lost. For example, there are yam fried fungus, tomato fried yam, yam yam fried pork, yam fried kidney, fried yam shrimp, diced chicken diced. 2. Steamed yam. If it is a serious illness, there is no appetite, you can choose the simplest steaming practice. The yams are peeled, cut into sections, steamed in a pot, and then eaten with sugar, fresh and soft, sweet and delicious. This taste is soft and rotten, but also suitable for chronic diseases, such as high blood pressure, stomach problems and other patients. Women who like sweets and physical weakness can also smash the yam in the water, pour a good honey syrup, and eat it to nourish yin and nourish blood. 3. Poria yam porridge. When porridge is put into yam pieces, together with several pieces of torn red dates, children and old people are best suited to eat. Because the teeth of these two groups are not very good, and the digestive system is weak, and the mountain porridge is very easy to digest. In addition, people with weak stomach or indigestion are also suitable for drinking yam porridge. In addition, it can also be used as a peanut porridge, yam porridge, longan porridge, and pumpkin porridge. 4. Stew yam. Yam stewed chicken, spleen and stomach, suitable for nourishing autumn and winter, the yam will be cut into sections, with a pressure cooker will be slightly pressure after three mature chicken, pour into the yam section and add wolfberry and other accessories, and then use micro-fire for 20 minutes . Yam stewed ribs, nourishing the kidney and essence, cleaning the ribs with hot water, boiling, adding boiling water to the pot for 20 minutes, adding the cut yams, adding other ingredients and seasoning, and then continuing to use the medium heat. Cook for 15 minutes. Yam kidney recipe Yam cake Prepare 100 grams of fresh yam, wash it first, and then steam it for half an hour. After steaming, remove the skin and eat it directly. This type of eating is suitable for middle-aged people who suffer from indigestion, loss of appetite, and weakness due to deficiency of the spleen. In addition, middle-aged people with shortness of breath and cough due to spleen deficiency and lack of energy and fatigue are the middle-aged people with weak waist and knees caused by kidney deficiency. People can also eat regularly, can play a role in nourishing the lungs and kidneys. 2. Yam cake Prepare 100 grams of yam powder, 50 grams of lotus powder, 50 grams of glutinous rice flour, 30 grams of lotus root flour and 20 grams of Atractylodes lucidum powder. Mix all the ingredients, then add the appropriate amount of white sugar, stir and mix, then add the appropriate amount of fresh water and baking powder. After stirring and mixing, it is steamed and then taken out and cut to serve. It is suitable for middle-aged people who are physically frail, lack of strength, and lack of appetite. 3. Yam lotus porridge Prepare 30 grams of yam, 15 grams of lotus seeds, 15 grams of alfalfa, 15 grams of glutinous rice, and 100 grams of rice. Wash all the materials. Then cut the pieces and cut them. After that, put all the ingredients in the pods and add the appropriate amount. Simmer the porridge with water, and add a proper amount of seasoning after cooking. This porridge is suitable for middle-aged people who have indigestion, loose stools, weak body, and shortness of breath. They are good for qi and spleen and make up for the effects of stopping diarrhea. 4. Yam mutton porridge Take 100 grams of fresh yam, 100 grams of rice, 50 grams of lamb, 10 dates, first wash the yam, peel and then cut into small pieces, wash the lamb and then cut, then the yam, lamb, jujube Put the rice together in the glutinous rice and add appropriate amount of water to the porridge. This porridge is suitable for middle-aged people who have indigestion, spleen and kidney deficiency, and body weight loss. It has the effect of warming up the spleen and kidney, raising the stomach, and fixing the intestines. 5. Yam soup Take 30 grams of yam, 20 grams of medlar, 100 grams of mutton, 15 grams of leek, wash the mutton, then cut it well, then put all the ingredients into the pot, add appropriate amount of water to stew, about stew 1 Hours, then add appropriate seasonings. This soup is suitable for middle-aged people who have insufficient kidney yang, weak waist, cold aversion to coldness, and low sexual function. This can be used to impotence, kidney, and improve sexual function. 6. Yam stewed chicken Take 1 rooster, 30 grams of yam, 5 grams of cinnamon, 3 grams of pepper. First, the roosters are slaughtered first, then the internal organs are treated, then the chickens are chopped into pieces, then put together with other materials into the loquat, stewed with an appropriate amount of water, stewed for about 1 hour, and stewed with the soup under. This soup is suitable for middle-aged people who drink from waist and knees, chills and cold, impotence and premature ejaculation, and kidney-yang deficiency. Tetanus Toxoid Vaccine,Toxoid Vaccine,Hep B Immune Globulin,Immunoglobulin Injections FOSHAN PHARMA CO., LTD. , https://www.fospharma.com