Mangoes are also known as the “King of Tropical Fruits” because they are famous for their tropical fruits, such as lemon fruit, hard fruit, fruit, honey, fruit, etc. China is one of the major mango-producing countries and is located in Fujian, Taiwan, Guangdong, Hainan, Guangxi, and Yunnan. It is listed around May every year. Mango color, aroma and taste are superb, rich in sugar, protein, vitamin c, vitamin a, carotene, dietary fiber, protein and calcium, potassium, magnesium, iron, phosphorus, selenium, etc., are all essential human body nutrients . Each 100g of mango pulp contains 897 mg of carotene, and its vitamin A content is as high as 3.8%. Vitamin C content exceeds oranges and strawberries. Mango has thirst, thirst, relieve diuretic, diuretic, Yiwei vomiting, expectorant cough and other effects. So what are the effects and effects of eating more green in the spring? How can Qingmang eat better?

The benefits of eating mangoes in the spring

1, mango is rich in many nutrients

The mango fruit contains sugar, protein, and crude fiber. Mango contains particularly high levels of vitamin A precursor carotenoids, which are rare in all fruits. Second, vitamin C content is not low. In addition, minerals, proteins, fats, sugars, etc., are also the main nutrient components.

2, mango can anti-bacterial anti-inflammatory, good for the skin

Immature fruits, bark and stem of mango can inhibit pyococcus, E. coli, etc. The extract of mango leaf also has the effect of inhibiting pyogenic cocci and E. coli, and can treat human skin, gastrointestinal infection diseases.

3, eating mango can reduce the chance of cancer

Mango fruit contains triacetic acid and polyphenolic compounds such as mango keto acid and iso-mango alkyd, and has the pharmacological effect of anti-cancer. Mango juice can also increase gastrointestinal motility and shorten the residence time of feces in the colon. Therefore, eating mango is very beneficial to the prevention of colon cancer.

4, eat mango can cough cough, prevention and treatment of cardiovascular disease

The mango contained in the mango has the effect of dysentery and relieving cough, and has an auxiliary therapeutic effect on cough and asthma. The amount of vitamin C in mangoes is even higher than that of ordinary fruits. The content of vitamin C in mango leaves is also relatively high. Even if it is heated and processed, its content will not disappear. Regular consumption of mangoes can continuously Supplement the consumption of vitamin C in the body. Lower cholesterol and prevent cardiovascular diseases.

Green mango eating

Ingredients: 2 green mangoes

Practice: Prepare two green mangoes. Green mango washed and peeled. The green mango is cut into fine slices. Using a green mango skin, a triangular pendulum is placed and the flesh is placed in the dish. Remove sour plum powder. Evenly pour over mango meat. The sugar is evenly poured on the mango meat and can be started in half an hour (eat the mango meat with plum powder and sugar and mix well for 30 minutes before eating, so the flesh will not be sour)

How to ripen green mango

1. Buy one or two ripe bananas and put it in a plastic bag with the green mango. Tighten the plastic bag and put it in the room. It can be at room temperature. Do not put it in the refrigerator. This can be done in a day or two, and the utility of other ripe fruit is also good, that is, no banana fast. Because ripe fruit produces ethylene, it can ripen the green mango.

Eating taboos for mango

Diabetic kidneys eat

Mangoes with high sugar content and high blood sugar should not eat more.

Qi deficiency and spleen and weak constitution should not eat more

People with pale complexions, poor health, qi deficiency, and spleen deficiency should not eat more mangoes. Because mango is cool, those who have poor gastrointestinal function may cause the abdomen to rise.

Allergic Shen Shen

Mango contains a single (or two) hydroxybenzene, which is similar to paints, and can irritate the mucous membranes of the skin. If mango juice accidentally sticks around the mouth, cheeks, etc., it may cause irritation and irritation of the face. Severe painful sensations are clinically apparent. Become a mango dermatitis. Mango also contains allergenic acids and proteins, allergies should be careful to eat mango.

Hot and humid constitution should not eat

Mangoes are wet and poisoned. Consumption of mangoes may cause deterioration of the condition. People suffering from skin diseases or tumors should be fasted.

Asthma patients should not eat mango

Mangoes with wet, sensitized ingredients are prone to cause allergies. Asthma patients induce asthma after eating.

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