How do you eat best?

When simmering in water or simmering soup, the medicinal effect cannot be fully realized. Due to factors such as water temperature, soaking time and other factors, only some medicinal ingredients in the gardenia can be released into water or soup.

Directly using the mouth to chew, the absorption of nutrients in wolfberry fruit will be more fully, and is more conducive to the health effects of wolfberry. However, when you guzzle the lice, you must pay attention to the number of halved foods, otherwise it is easy to nourish.

Different seasons have different effects

Commonly used to soak in water, can keep fit. Experts pointed out that different seasons, the effectiveness of wolfberry soaked in water to drink a difference.

Spring: Commonly used computers, the eyes tend to fatigue, use tea, nourishing yin and eyesight. Take appropriate amount of wolfberry, wash into the cup, brewing with boiling water, warm soak for 10-15 minutes to drink. Before the bubble, cut the cockroach into two halves and the drug effect is better.

Summer: The weather is hot and phlegm can be removed with water. The best way to get the best results is to decoct it. Put the clams into the casserole, add water, blanch the fire, and then use a low heat to decoct for 30 minutes.

Fall: Air is dry. Take appropriate amount of wolfberry and wash it. Consume porridge with glutinous rice and have good nourishing effect.

Winter: In the cold winter, people need to resist the cold, take appropriate amount of wolfberry soak in the wine, and soak for 7 days before drinking. Can also be used to soak in water, the same can be nourishing yin, dampness lung dry.

枸杞 Nourishing the best liver and kidney diet

Porridge: In winter, it is suitable for porridge. It can be used with various porridge products.

Braised lamb: It is also very suitable for winter food.

Fried mushrooms: home-style cooking after adding oysters taste quite good, such as stir-fry mushrooms is a color and aroma of vegetables.

Waxy corn soup: delicious and delicious, beautiful color.

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