How do you eat?
The nutritious fruit is rich in nutrients, including various types of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The carotenoid content is the third highest among fruits. The capsule can effectively supplement the body's nutrient composition, improve the body's resistance to disease, and play a role in strengthening the body. Chinese medicine believes that loquat fruit has the efficacy and effect of lungs, cough, and thirst quenchers. How do you eat? æž‡æ· Delicious and delicious, following these steps will make you eat and eat healthier. 枇æ·Quick peeling method Step 1: Wash The key to washing the peels on the peel is that the pods have a layer of fluff, which is easy to eat without being washed. Step Two: Go Head and Skin The head of the cockroach is the one with the handle. It is easy to go. The mature cocoon is easily peeled and can be torn off directly. The third step: go tail The tail is more troublesome. It needs to be peeled upwards with two fingers and then the entire tail is removed. Because the tail also has fluff and some dirt, it must be removed. Peeling method 1. Wash your oysters and small spoons or chopsticks, and let the spoons or chopsticks cling to the pimple, scraping from head to tail. 2, after the whole scorpion scraping again, pull up the stem of the head, and then homeopathic skin can be easily removed. Tip: Do not use too thin iron spoon, otherwise it is easy to scratch the skin. Instead of a spoon, a fruit knife knife can be used. Second, how to eat delicious food How do you eat? 1, wolfberry juice Material: 100 grams. Practice: Wash and peel the quail, remove the nucleus, and put it in the juicer to drink. How do you eat 2, wolfberry white quail? Ingredients: 80 grams of wolfberry, 20 grams of white fungus, 10 grams of medlar, and 5 red dates. practice: 1 Peel the quail and cut it into small pieces; the white fungus is opened with cold water and torn into small pieces; the red dates and wolfberry are washed. 2 Add the appropriate amount of fresh water to the pot and place it in white fungus. Boil it with a big fire and use it for 2 hours. 3 Add the pot to the pot and let it stand for 10 minutes before turning off the heat. Adjust the amount of honey when eating.
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