On average, office workers face the computer for a long time every day, not only causing some damage to the eyes, leading to decreased vision, but also leading to female endocrine disorders, becoming a healthy “top killer” even if they apply daily barriers and eat lots of antioxidants. Nothing to do. The following Xiaobian introduces several fruits and vegetables with anti-radiation effect, so that everyone can eat healthy and stay away from computer radiation!

Honey

A nutrient-rich natural nourishing food is one of the most commonly used tonics. It contains a variety of inorganic salts and Vitamins, iron, calcium, copper, manganese, potassium, phosphorus, etc. Trace elements of human health, as well as fructose, glucose, amylases, oxidases, reductases, etc.

Efficacy: Eliminate fatigue, improve the nutritional status of the blood, moisten the lungs and cough, laxatively, beauty and beauty, prevention and treatment of cardiovascular diseases and neurasthenia, and anti-oxidation.

2. Carrot

Contains protein, fat, carbohydrates, iron, pro-vitamin A (carotene), vitamin B1, vitamin B2, vitamin C12 mg, calorie, pectin, starch, inorganic salts and various amino acids.

Efficacy: Carotene is a powerful antioxidant that protects human cells from damage and prevents cells from becoming cancerous. The long-term consumption of carrots can make the human body less vulnerable to radiation and excessive ultraviolet radiation, and can improve human immunity and delay the aging of cells and organisms.

3. Orange

Sweet and sour, warm, into the lungs, stomach. Nutrition is rich in protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamins, vitamin B2, vitamin c, and citrus peel, citric acid, malic acid, tannic acid and other nutrients.

Efficacy: Contains antioxidant ingredients that enhance human immunity. Oranges contain high levels of vitamin A and carotene, which protect the skin of regular computer users. Note that oranges must not be eaten with crabs or betel nuts.

4. Kelp

A vegetable with high nutritional value, rich in crude protein, fat, sugar, crude fiber, inorganic salt, calcium, iron and carotene thiamine (vitamin B1), riboflavin (vitamin B2), niacin.

Efficacy: Alginate salt in seaweed has the effect of preventing leukemia and bone pain. After being absorbed by the body, iodide accelerates the excretion of lesions and inflammatory exudates. It can lower blood pressure, stop bleeding, and reduce cholesterol and fat accumulation.

5. Bitter gourd

Sweet, bitter, flat, rich in protein, crude fiber, vitamin c, carotene, vitamin B1, B2, calcium niacin, phosphorus, iron.

Efficacy: The active ingredients contained in bitter gourd in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells. It has a certain anti-cancer effect; it has hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant , Antibacterial, and improve the body's immunity and other medicinal and health functions; improve the body's stress, protect the heart and other effects; remove harmful substances in the body, activate the immune system's defense function.

6. Cherries

Warm, sweet and sour; Spleen, liver; Fruit rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements.

Efficacy: anti-anemia, promote blood production. Cherry has a high iron content and is the first of a variety of fruits. Iron is a raw material for the synthesis of human hemoglobin and myoglobin. It plays an important role in human immunity, protein synthesis, and energy metabolism. It is also closely related to brain and nerve function and aging process. Regular consumption of cherries can enhance the appearance of the skin, leaving the skin ruddy and white, and wrinkles and spots. The regular cherry can supplement the body's demand for iron and promote the regeneration of hemoglobin. It can prevent and treat iron deficiency anemia, enhance physical fitness, and improve brain function.

7. Strawberry

Why can a small strawberry be able to act as a "re-employment" for radiation protection? This has to start with its nutritional content. In every 100 grams of strawberries, contains 50-100 mg of vitamin C, more than 10 times higher than apples, grapes and other fruits. Strawberry also contains a lot of vitamin E and polyphenol antioxidants. These nutrients can withstand high-intensity radiation, and reduce the damage caused by ultraviolet radiation on the skin, such as lipid oxidation of the skin, dryness, and erythema. Therefore, people who are often exposed to radiation from computers or other appliances may often eat strawberries.

Herbal Extract

Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods, and can be used in the pharmaceutical industry, food industry, daily chemical industry and other industries.

There is a conceptual overlap between plant extracts and herbal extracts. The raw materials of plant extracts in my country are mainly derived from Chinese herbal medicines, so domestic plant extracts can also be called Chinese medicine extracts to some extent.

Herbal Extract,Liquid Herbal Extracts,Herbal Extract Powder,Natural Herbal Extract

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