Fat people eat citrus more healthy autumn eat orange 7 big benefits
Eating more fruits is good and harmless, especially citrus, fat people eat more benefits. Autumn is a good season for citrus, so what are the benefits of eating citrus in the fall? Recently, the latest study released at the 252nd National Conference of the American Chemical Society showed that eating citrus can prevent obesity-related diseases, which means that fat people eat more oranges and healthier. This is because citrus fruits such as oranges and oranges are rich in vitamins and active ingredients, such as antioxidants, to help the body stay healthy. A research team from Sao Paulo State University in Brazil found that antioxidants, flavanones, rich in citrus fruits, can prevent or delay the deterioration of chronic diseases caused by obesity. The researchers said that obesity increases the risk of heart disease, diabetes and liver disease, which is likely to be caused by oxidative stress and inflammation. The flavanones in citrus fruits can effectively reduce these risks. Taisse Cesar, the head of the research team, said that citrus flavanones can reduce liver damage, lower blood lipids and blood sugar, but not lose weight. In addition, the study also found that eating citrus fruits is good for people who are not fat but prefer a high-fat diet and can reduce the risk of cardiovascular disease, diabetes, and abdominal obesity. 7 benefits of eating oranges in autumn Autumn is a good season for oranges. The oranges are not only fresh, tasty, and nutritious; they are also resistant to the dry autumn climate. 1. To promote laxative The dietary fiber content of oranges is quite high, and eating more can promote defecation. Benefits of eating oranges in autumn What are the benefits of eating oranges What are the benefits of eating oranges in autumn? 2. Lower cholesterol Rich dietary fiber is not only conducive to gastrointestinal motility, but also the use of pectin in orange can reduce the incidence of cholesterol. 3. Elimination of fatigue The content of citric acid in oranges is very high, and citric acid not only has the effect of appetizers, but also has the effect of eliminating fatigue. 4. Beauty Oranges have a cosmetic effect because the vitamin C content of oranges is the highest, and eating more can not only keep the skin supple, but also help suppress melanin formation. 5. Protect cardiovascular Healthy hesperidin can strengthen the toughness of capillaries, lower Blood Pressure, and expand the coronary arteries of the heart. Therefore, oranges are foods for preventing coronary artery disease and arteriosclerosis. Studies have confirmed that consumption of citrus can reduce the cholesterol deposited in arteries and contribute to it. Reversal of atherosclerosis. 6. Anti-cancer anti-cancer In fresh citrus juice, there is a substance called “nomilineâ€, which has strong anti-cancer activity. It can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and can multiply the activity of detoxifying enzymes in the human body. Prevents damage to the nucleus by carcinogens and protects the integrity of the gene. 7. Adjuvant treatment of diseases The return of the orange can assist in the treatment of many diseases, such as breast agglomerate pain, meridian pain, gastrointestinal discomfort.
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