After entering the equinox, a cool autumn rain, the temperature gradually decreased, more prone to various diseases, so how to maintain health during the equinox? This is a topic that many people are very concerned about. So how do you keep your health in the autumn equinox? The following health care experts will introduce you to the health guide for the autumn equinox.

Equinox Health Guide

A cold autumn rain. After the autumnal equinox, the temperature dropped suddenly and the climate was dry. Many people could not avoid problems such as dry nose, throat, itchy throat, dry skin, respiratory diseases, and autumn diarrhea. After the autumnal period, health care must pay special attention to preventing cold air from getting hurt, especially paying attention to keeping the stomach warm.

Equinox diet taboo

Special attention should be paid to preventing Qiuzao in the diet. Eat some mellow and moist foods such as: sesame seeds, walnuts, glutinous rice, etc. The varieties of fruits and vegetables listed on the market in autumn are diverse. Among them, glutinous rice, wolfberry, sugar cane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, persimmon, sesame, and honey are the best products to be replenished at this time. During the autumnal equinox season, it may be appropriate to eat more pungent, sour, sweet, or fruit and vegetables that have the effect of reducing lungs, especially white radish and carrots. Although the equinox health to eat more octanoic acid-based fruits and vegetables, but can not eat too much too much support, so as not to cause gastrointestinal retention. It is worth reminding that after the autumnal equinox, the atmosphere is getting richer. If people have bad spleen and stomach and frequent diarrhea, eating more fruits can also easily induce or aggravate the disease.

The autumnal tonic can not be too much. First of all, avoid disease-free tonic. Disease-free tonic, not only increase expenditure, but also harm themselves. For example: excessive use of cod liver oil may cause poisoning, long-term use of glucose can also cause weight gain. In addition, increased cholesterol in the blood, but also easy to induce cardiovascular disease; Second, avoid admiring the name tonic. The drug that blindly believes that the higher the price is, the more it can benefit the body, but in fact, excessive use of tonics may lead to excessive excitement, irritability, high blood pressure, and even causing bleeding from the nostrils.

Life tips

Get into the good habit of going to bed early and getting up early. Even if it is 10 minutes earlier than before, it is also progress. Especially female friends, we must pay attention to early sleep and early rise. The deeper the night is, the colder the air is, the colder air can easily invade the body, and it can cause hidden pains in the lower back and leg pain, and it can lead to diseases such as coughing. The temperature is low in the early morning of autumn, and clothes should be added or reduced according to the outdoor temperature change. In the exercise should not be too much off too much, should wait for the body heat before they can take off their coats. In particular, the elderly should pay attention to the temperature difference between morning and evening in order to avoid cold.

Equinox Exercise Guide

During the autumnal equinox, health care should also be emphasized, and the primary principle should be to comply with the autumn health regimen. In the fall season, if you adhere to appropriate physical exercise, you can not only improve lung function, but also improve the function of lung organs, help to enhance the immune function of various tissues and organs and the body's ability to withstand cold stimulation.

Due to the large temperature difference between morning and evening in autumn and the dry climate, in order to receive a good fitness effect, we must also pay attention to four defenses: One is to prevent colds and colds. In the early morning of autumn, the temperature is low. Do not wear a single coat to go outdoors. The clothes should be added or reduced according to the outdoor temperature changes. In the exercise should not be too much off too much at once, should wait for the body heat, before taking off too much clothing; after exercise, should not wear sweat clothes to stay in the cold, to prevent the body catch cold; two anti-exercise injury. As the human muscle ligament reflexively causes vasoconstriction in the environment where the temperature drops, the degree of muscle stretch is significantly reduced, the physiological activity of the joint is reduced, and the ability of the nervous system to control the motor organ is reduced, and muscles, tendons, and muscles are easily created. Ligament and joint injuries. Therefore, we must pay attention to making full preparations before each exercise; Autumn is a great time for exercise, but at this time, because the body's yin and yang is in a converging and supporting stage, the movement must also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. Sports should be easy and gentle, with little activity.

Moxibustion application notes

After the autumnal period, the weather gradually turns cool, and at this time, moxibustion can help yang, improve the body immunity, and play a role in disease prevention and health care. Recurrent respiratory infections, cough, chronic bronchitis, asthma, chronic pharyngitis, allergic rhinitis, deficient cold gastroenteropathy, debilitating lumbar and leg pain, frozen shoulder, rheumatoid arthritis, rheumatoid arthritis, frostbite etc. Patient moxibustion is more effective. If the home autumn moxibustion, usually on the day of the equinox, and the first 7 days, the last 7 days, a total of 15 days, daily operation, do not have intervals, so that the effect is better.

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