September 23 is the equinox of the year. The autumnal equinox is equivalent to the day and night. In the health, it also follows the law of yin and yang balance, so that the body maintains the "Yin Ping Yang secret," that is, "Su asked to really talk about the truth," said "looking at the place of yin and yang, "Flat".

In order to maintain the yin and yang balance of the body, we must first prevent the invasion of external evils. Dry weather in autumn, the main evil is dryness. Before the autumn equinox, there is a hot summer air, so it is more common in warm dryness;

After the autumnal equinox, bursts of autumn winds hit the ground, causing the temperature to gradually fall, and the cold gradually became heavy. At the same time, the cool and cool changes in Qiuzao are also related to each person's physique and body reactions. To prevent coldness, we must continue to exercise, enhance physical fitness, and improve disease resistance. Autumn exercise, focusing on Yifei Runzao, such as practicing narcotics, tinea corporis moisturizing function. In terms of diet, you should drink plenty of water and eat clean, moist foods such as sesame seeds, walnuts, glutinous rice, honey, dairy products, pears, etc., which can play the role of nourishing yin and moistening the lungs, nourishing yin, and producing fluid.

In terms of mental conditioning, the most important thing is to cultivate optimism and maintain mental stability. The old man can reduce his speech, increase his distance, and dispel the unpleasant emotions such as depression and paralysis. At the same time, after the autumnal equinox, the climate is getting cooler and it is a season of multiple stomach and recurrences. The gastrointestinal tract is very sensitive to cold stimulation. People suffering from chronic gastritis should pay special attention to keeping the stomach warm.

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