Studies have shown that eating more blueberries can prevent diabetes. Blueberry is a kind of fruit rarely eaten by the Chinese, but in fact it is a good hypoglycemic fruit. Blueberries are rich in anthocyanins that regulate blood sugar and antioxidants. People with high blood sugar eat more blueberries can prevent diabetes. Let's take a look at the hypoglycemic effect of blueberry.

One, blueberry nutrients:

According to medical experts, organic acids such as citric acid, malic acid, etc. are 2.3g, carotene is 0.25mg, and vitamin C is as high as 53mg per hundred grams of blueberries. The blueberry berry contains 19 kinds of amino acids, including human body, as detected by the National Standards Testing Center. The necessary 8 kinds of amino acids, and the proportion of appropriate. In addition, vitamin D, calcium, phosphorus, iron, zinc, selenium, and SOD were detected in blueberry berries, among which calcium was 220-920 μg, phosphorus was 98-274 μg, magnesium was 114-249 μg, zinc was 2.1-4.3 μg, and iron 7.6. - 30.0 μg, 锗 0.8-1.2 μg, and copper 2.0-3.2 μg. In particular, blueberries also contain other anthocyanins and other plants.

Second, the nutritional value of blueberries:

Although the appearance of blueberries is small, the nutritional power is very large. It also contains more powerful and disease-fighting antioxidants than other fruits and vegetables. The benefits of blueberries include reducing the risk of cardiovascular disease and cancer, and helping to maintain healthy skin, ease sagging skin and bags under the eyes. Blueberry contains high amounts of antioxidant phytochemicals, especially anthocyanins, which play an important role in the prevention of cardiovascular disease, diabetes, senile dementia, cancer, and degenerative eye diseases such as macular degeneration and cataracts. It has also been confirmed to help reduce the incidence of breast cancer. Blueberry also contains another antioxidant, ellagic acid, which blocks the metabolism of cancer cells. Blueberries are rich in pectin. This soluble fiber can relieve diarrhea and constipation. The tannins contained in blueberries can reduce the symptoms of the digestive system. Blueberries can also reduce hemorrhagic E. coli and promote urinary tract health.

Third, blueberry prevention of diabetes related research:

1, blueberry can enhance insulin sensitivity

In Europe and the United States, blueberry anthocyanins have long been used to treat complications such as blindness caused by diabetes. According to the research results of American Natural Health Science Company, the use of anthocyanins in diabetic patients for two consecutive months has a significant effect on the health of severe diabetic patients, especially the treatment of eye diseases. Because the free radicals in people with diabetes are very high, they increase the risk of diseases such as cancer, cardiovascular disease, and stroke. A study at the University of Buffalo in New York found that the occurrence of diabetes is closely related to free radicals, and those who regularly take antioxidants have a low risk of developing diabetes.

Scientists at Louisiana State University have conducted a clinical study of the role of blueberries in enhancing insulin sensitivity. They sought to assess the relationship between insulin sensitivity and blueberry bioactivity in men and women. After screening, 32 obese, diabetic and insulin resistant patients were selected and insulin sensitivity was determined. Participants were divided into two groups. One group took 22.5 grams of biologically active blueberry smoothie twice a day and the other placebo group took twice daily the same nutritional value but did not add blueberry smoothie. For a total of 6 weeks, participants' weight was assessed weekly. The results showed that compared with the placebo group, the insulin sensitivity of people who ate blueberries was generally increased, which magnified the effect of insulin and lowered blood sugar.

2, eat blueberry can prevent type 2 diabetes

A new study found that eating more fruits, especially blueberries, apples, and grapes, can reduce the risk of type 2 diabetes. Eating blueberries can reduce the risk of type 2 diabetes by 26%. Eating 3 other fruits a day can only reduce the risk of type 2 diabetes by 2%. The new study also found that drinking juice does not have anti-sugar effect.

In the new study, researchers from the United Kingdom, the United States, and Singapore used data from three large-scale studies to study the association between eating fruit and type 2 diabetes. These studies involved 187,382 Americans. The participants received a questionnaire about the diet every 4 years. The questionnaire included eating grapes (or raisins), peaches, plums or apricots, dried plums, bananas, cantaloupes, apples, or pears. The number of fruits such as oranges, grapefruits, strawberries, and blueberries, and daily intake. The study found that 12,198 of them (6.5%) had type 2 diabetes.

Data analysis showed that 3 blueberries, grapes and raisins, apples and pears each week can significantly reduce the risk of type 2 diabetes. All kinds of fruits have certain hypoglycemic effects, but these fruits have a more pronounced hypoglycemic effect. The main reason is that these fruits are rich in anthocyanins. Animal experiments have found that anthocyanins can improve blood sugar levels. In addition, the natural polyphenols contained in these fruits also have excellent health benefits.

The study also found that drinking juice will increase the risk of type 2 diabetes. The reason is that fruit juice contains much less nutrients than fruit. Replacement of juice with blueberries can reduce the risk of type 2 diabetes by 33%. Grapes and raisins replace juice. The risk of type 2 diabetes is reduced by 19%. Replacement of juice with apples and pears can reduce the risk of type 2 diabetes by 7%. Oranges, peaches, plums, and apricots have similar effects.

Four, blueberry hypoglycemic approach:

1, directly to eat: directly into the blue water soaked in water for five minutes, during which gently stir a few times by hand, and then rinse with water you can eat directly like eating grapes.

2, blueberry milkshake: Take 3-5 teaspoons of blueberry fruit, add yogurt 1 cup (or honey, sugar, orange juice appropriate amount), add cold water amount, with a mixer into a slurry, drink 1 cup sooner or later.

3, blueberry juice: directly add cold water into a slurry for food, suitable for diabetics.

4, blueberry drink: take a blueberry, wrap it with clean gauze to squeeze out the juice, add 10 times the water in the juice, sugar amount, heat it, boil, put it in the refrigerator and drink after cool, taste Sweet and sour taste, natural fragrance, appetizing and healthy.

5, sugar-flavored blueberries: add blueberries and sugar, chopped, mix well edible. Blueberry sweet and sour taste, but also can hangover.

6. Blueberry sauce: Prepare 1.5 cups of blueberries, 1 cup of water, half a cup of sugar, and 1 teaspoon of fresh lemon juice. Pour the syrup into a small skillet and cook until it's boiled. Add blueberries and lemon juice and heat it until the blueberry cracks and softens. Then pour into the mixer until it becomes pureed, and store after cooling. Blueberry paste can be eaten on bread or steamed bread, but also adjustable cream.

7. Blueberry ice cream: Place the blueberries in a large-mouthed glass and take a box of ice cream. After naturally slowing down to a paste, pour it into the cup and mix it thoroughly with blueberry ice cream and mix it with blueberries. Blueberry ice cream sweet and sour taste, fresh and pleasant, Jieshu, beauty can beauty.

8, blueberry yogurt: transferred to yogurt (or honey, sugar, orange juice) direct consumption: take more than 20 blueberry fruit, add yogurt 1 cup (or honey, sugar, orange juice appropriate), soak for 10 minutes, you can eat.

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