Tonight will be a gathering with friends and relatives, drinking and drinking together to eat, then what needs to be done, how to drink when you drink to not get fat, drink should pay attention to? Now Xiaobian 11 analyzes the secrets of dietary weight loss for you, and teaches you how to get rid of the obesity predicament in 3 steps.

Don't want to get fat, be sure to prepare before you drink!

POINT 1. Breakfast and lunch are more important than usual

Drink in the party, the calorie intake is generally much more than the weight of every meal in the weekdays, so that morning noon to control the diet properly, so that the entire calorie intake exceeds the daily standard!

POINT 2. Drink milk, cheese, yogurt and other dairy products before drinking

Gastrointestinal mucosa can inhibit the body's absorption of alcohol, and dairy products can make the mucous membranes expand, especially when taken on an empty stomach, but also provide a sense of fullness!

POINT 3. Take Yukin in advance

There are many hangover health products made from turmeric in Chinese medicine, which are more effective than the effect of prior use of alcohol.

POINT 4. Slightly eat something

We all know that before we drink, we must first padded our stomachs. Otherwise, drinking on an empty stomach will hurt our internal organs. In fact, weight loss is the same, because drinking will increase your appetite, drink more and more hungry, before eating a little something to eat, try to light not greasy, it is best to salad vegetables, so that full of dietary fiber, naturally drink little It!

POINT 5. Pre-consumption of heat

Before you enter the hotel, you should do exercise and consume some calories. For example, if you get off at one stop in advance, you can use it instead of transportation. The exercise doesn't have to be done afterwards!

Be careful when drinking!

POINT 1. Do not take the initiative to order

Even if the amount of alcohol intake can be self-control, but when you need to drink with the next drink, accidentally, according to their own preferences to point, the more you eat, the more you eat, so try not to take the initiative to order, so that can be more Good control of the diet.

POINT 2. Try to eat low calorie foods

Tofu, cucumber, fish, vegetables and other foods are the best choices for tapas, and fried foods should not be touched.

POINT 3. More to leave the seat

When you dine at a party, you can leave your seat and walk around. It can consume food time. At the same time, the calorie intake can also consume some of your calories, promote urination, and make you less drunk.

POINT 4. Never drink alcohol on an empty stomach

Don't think about preventing calories from soaring without eating when you drink! Above, we mentioned that before you drink, you must fill your belly first. Because you drink in an empty stomach, the concentration of alcohol that penetrates into the blood will rise sharply, making you drunk faster and lowering your calorie consumption.

At the same time, eating can also provide nutrients for metabolism in the body, making alcoholic toxins more easily excreted. So, be sure to eat, just pay attention to eat more high protein and low calorie foods!

POINT 5. Drink alternately with tea

To decompose alcohol more quickly, it is necessary to consume more water. When there is insufficient water, alcohol cannot be decomposed. When drinking alcohol, drinking with water or oolong tea alternately can also reduce the risk of drunkenness.

Drink can not be careless, pay attention to the following matters!

POINT 1. Do not eat staple food after drinking

Drinkers feel very hungry. At this time, many people will eat staple foods such as noodles, bread, and so on. This is a misunderstanding. The sense of an empty stomach felt after drinking is not really hungry. Imagine eating and drinking while drinking and taking in water and other nutrients. It is impossible for the stomach to be hungry!

After drinking alcohol, in order to decompose alcohol, the liver will consume a lot of blood sugar. When the blood sugar level in our body is low, there will be an empty stomach, which is why the reason for drinking wine is to eat the staple food, not just being hungry. The blood sugar level causes it.

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