The coming of frost and solar season, the weather is dry and cold, at this time everyone should pay attention to health. Frost and health, to dry Yin-based, soft and smooth porridge, the most suitable for frost health. Now let's take a look at what good porridge does for your health.

1, Lotus bean porridge

Ingredients: 15 grams of lotus seeds, 15 grams of fried white lentils, 15 grams of citrus aurantium, 50 grams of rice.

Method: Wash and soak the above ingredients for 20 minutes. Add the casserole to the casserole, add appropriate amount of water, and gruel. The porridge is seasoned with sugar or salt and ready to serve.

Efficacy: Chinese medicine believes that the sturdy sweet, astringent, flat, into the spleen and kidney two classics, can spleen dampness, Gushen diarrhea, and there is "make up not Jun", "anti-dry not tired" advantage. Lotus bean porridge Jianpi appetizers, Lee water only diarrhea. Autumnal diarrhea in children with adjuvant therapy.

2. Osmanthus fragrans porridge

Materials: 150 grams of rice, 1 hawthorn, 20 grams of crystal sugar, 1200 grams of clear water, and the amount of sweet-scented osmanthus.

Practices: rice wash clean soaked with water for half an hour; after soaking into the boiling pot to boil, turn a small simmer for 20 minutes; porridge can be placed in a pot of soup spoons, to prevent the spill pot and stained bottom; hawthorn wash, Peel and cut into small pieces; pour into porridge, add crystal sugar and cook for another 20 minutes; porridge can often be stirred with a few spoons to prevent sticking; sprinkle with osmanthus and stir well.

Efficacy: Hawthorn, also known as sweet potato, according to ancient literature such as "Compendium of Materia Medica" and "Compendium of Compendium of Materia Medica", has the effect of "tonic deficiency, qi qi, spleen and stomach, strong kidney yin", which can make up the middle and blood, Warm stomach, fat five dirty. Sweet osmanthus porridge osmanthus, sweet and delicious, spleen Qi, warm stomach in the warm, is a good seasonal seasonal season of frost, especially for the elderly and children.

3, pumpkin lily porridge

Materials: 250 grams of pumpkin, 50 grams of fresh lily, 100 grams of rice, rock sugar amount.

Practice: Wash the pumpkin peeled, diced, fresh Lil pick petal wash. Wash the glutinous rice and cook it. Then use a slow fire to cook it. Add the diced vinegar to boil. Add the sugar and lily and boil it.

Efficacy: pumpkin nature sweet, warm, spleen, stomach, there Bu Zhong Yi Qi, heat detoxification of the power for the weak spleen, malnutrition, Lily is a lungs and cough, spleen dehumidification, make up the benefit Gas, pure-hearted food for health. A bowl of pumpkin lily porridge can not only lower the fire, but also provide the body with nutrition and vitality.

4, Ginkgo radish porridge

Material: 6 white nuts, 100 grams of white radish, 100 grams of rice, 50 grams of sugar.

Practices: Wash and shred the radish and put it in hot water until cooked. Wash the ginkgo first with the glutinous rice cook, until the rice blossoms, pour sugar into the slow fire and cook for 10 minutes. Stir the radish into the pot and eat it.

Efficacy: Gushenbufei, cough and asthma effect.

5, sesame peach porridge

Material: black sesame, peach kernel, rock sugar, rice.

Practice: Put the black sesame into the casserole and saute with gentle heat; wash the peach kernel to remove impurities; rice is scouring; crystal sugar breaks into crumbs. Put the rice into the pot, add the appropriate amount of water, set the fire to boil, and then cook until the simmer is ripe. Add the black sesame, peach kernel and rock candy and mix well. Continue cooking until the porridge is cooked and serve.

Efficacy: Walnut kernel is warm, sweet, can kidney, warm lung, intestines. Autumn is a season of cardiovascular disease, and walnuts are ranked first in the foods that are beneficial to the heart. Black sesame is mild, there is lung qi, cough and asthma effect, but also with blood, liver and kidney, black hair, nourishing yin tonic and Runzao laxative and other effects. Sesame peach kernel porridge has the effect of kidney yin and five internal organs.

6, Xuexiang Xiang lotus porridge

Ingredients: chicken soup 1500g, Thai fragrant rice 60g, Xianglianzi 120g, ferret 100g, chicken powder amount, salt amount.

Practice: Xiang lotus seeds, soaked good snowballs and Thai fragrant rice; soak lotus seedlings with clean water for 2 hours, choose clean; put the soaked Thai fragrant rice and Xiang lotus seeds into the casserole; add a full amount of one-time Chicken soup; cook over a large heat until the rice is thick; put it in a slush, cook for 5 minutes; add the right amount of chicken powder. 8 Add the appropriate amount of salt, mix well and boil. 9 can turn off the fire; add the right amount of salt, mix well and boil.

Efficacy: Ferret, its nourishing function is incomparable, maintains the balance of the inside and outside skin cells, maintains the skin smooth, delicate, so emollient, beauty, delay failure. With snow porridge, after simmering hard, the transparent snowball has melted into difficult to find, chewing carefully, with the tip of the tongue sandwiched in the grains, like the jelly generally tender snowballs, adding Xiang lotus seeds, more beneficial lung moistening Efficacy, especially suitable for enjoying it during the fall season.

7, three porridge

Ingredients: 5 grams of white nuts, 10 grams of sweet almonds, 10 grams of walnut kernels, 50 grams of rice.

Practice: Wash the three kernels, add boiling water for 20 minutes, then add the rice, cook until cooked, add a small amount of rock sugar to eat.

Efficacy: Ginkgo, sweet and bitter taste, convergence of lung, set asthma cough, but also only enuresis; sweet almonds lungs and cough; walnut kernel kidney essence, warm lung Dingchuan; glutinous rice Yang Wei tune.

8, Ginger Suye porridge

Ingredients: 10 grams of Su Ye, 3 slices of ginger, and rice porridge amount.

Practice: Put the rice porridge into the sorghum and ginger, and cook it until it is boiled. Then you can eat it.

Efficacy: Ginger is the best "weapon" for dealing with fever, sneezing, coughing and other symptoms. It has the effects of phlegm, cold, qi, and asthma. It also has the effect of dispelling wind and coldness. It can be bought in general pharmacies. To.

9, osmanthus chestnut porridge

Material: 50 grams chestnut, 100 grams of rice, sugar, sweet-scented osmanthus amount.

Practice: Wash the chestnut and glutinous rice and put it together in a pot to make porridge. Add sugar and sweet-scented osmanthus to it.

Efficacy: This porridge is pleasant and sticky. Chestnuts are rich in protein, carbohydrates, and various vitamins. They can both promote the spleen and stomach, increase appetite, and nourish the kidneys, especially for the elderly.

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