In the summer, you should eat some light food to reduce the fire, so vegetables are a very good choice. So do you know what kind of vegetables are falling fire?

Fire Reduced Vegetables

1. Cucumber

Cucumber medicine was contained in "Herbal Supplements", and Chinese medicine believes that its cool, sweet, non-toxic, into the spleen, stomach, large intestine three classics. There are thirst, thirst and relieve dyspnea, swelling swelling, diuresis, sore throat, swollen limbs, sweltering blood in the stool. The nutrients contained in the skin of cucumber are also very rich, and should be preserved when eating cucumber. Remember not to cut the head to root when soaking the cucumber, it will make the nutrient loss of the cucumber.

2. Lotus root

Eating lotus root in summer also has a very good fire-retarding effect. Lotus root can not only clear away heat and relieve heat, but also has the effect of moistening and quenching thirst and soothe the nerves.

3. Spinach vegetables

In summer, eating spinach leaves can prevent heat and go to the fire, as well as cooling blood detoxification and prevention of dysentery. It is not only the vegetable that goes to the fire in the summer, but also has the effect of inhibiting pathogenic bacteria such as Staphylococcus aureus and Streptococcus.

4. Eggplant

Eggplant is not only a healthy vegetable that is often eaten during the summer, but also has good fire-retarding effect. It can relieve pain, dizziness, diuresis and swelling.

5. Melon

The effect of summer gourd on the heat of the summer heat is also very significant, eat summer melon can relieve thirst, diuretic heat.

6. Chinese kale

Chinese medicine believes that Chinese kale is sweet and cool, and that it has a detoxifying effect on the pharynx, qi and phlegm, and asthma, and friends with wind-heat fever, sore throat, or wheezing can eat kale. For cooking, it is best to use the method of frying and simmering, and do not cook too well to maintain its crisp, color, and rich flavor.

7. Malan head

Although Malan's head has a special odor, it is non-toxic and unlike some wild vegetables in spring, it has little poison. It has a cool and slightly cold taste. Like leeks, it has the effects of clearing heat and detoxifying, cooling blood, and dampness to relieve swelling. You can ask for help when you have purulent inflammation such as acute hepatitis, pharyngitis, tonsillitis, mumps, and mastitis.

8. Celery

Celery has the effect of reducing heat and eliminating heat. Celery alkali contained in celery in vegetables protects cardiovascular function. Eat celery to eat leaves, because the leaves are the essence of nutrition. The vitamin C in the leaves is higher than the stem, and is rich in phytonutrients and has high nutritional value.

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