Many people with a cold fever do not dare to touch the fruit. They think that fruit is a cold food. Eating it can easily aggravate the condition. actually not. A cold fever can consume more vitamins and minerals in the body, and vegetables and fruits are the main foods that provide water-soluble vitamins and minerals, so eating more fruits at this time is more beneficial for accelerating recovery. What kind of fruit do you have for a fever? The following introduces you.

Pear

Pears are cool, sweet, and can produce fluids, heat and phlegm. The symptoms of wind-heat fever, dry mouth, cough and expectoration have obvious mitigation effects. Pears have more polysaccharides and vitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver.

Patients with hot wind and cold, you can use a pear, washed with skin cuts, add rock sugar stew, there will be a very good effect. The pear itself has a heat-clearing effect that can relieve cough and phlegm, but because it is a cold fruit, it is not effective for coughing caused by cold in the beginning, and may even worsen coughing; however, it can be changed by stewing pears. The nature of nature, so that the nature of mild, can be used as a cough recipe.

2, watermelon

Watermelon cold and sweet, with heat Jieshu, Chufan thirst, benefit urine and other effects, is one of the highest fruit consumption in summer. When the cold becomes worse, there will be fever, thirst, sore throat, urine, yellow fever and other fevers. Appropriately eating the watermelon will relieve the symptoms and help the recovery of the cold.

After a lot of high-calorie sweat, if you eat or drink can easily lead to electrolyte imbalance, it is best to eat some watermelon or drink freshly squeezed watermelon juice, they can help reduce fever, add body fluids, swelling and diuresis. In the hot summer months, when children have fever, they use watermelon rind porridge or melon glutinous rice glutinous rice.

3, 荸荠

荸荠 is a cold food, there is heat and purging fire, diuretic laxative, cooling blood detoxification and other effects, can not only heat and fluid, but also nutritional supplements, especially suitable for early fever patients. In terms of its nutrition, wolfberry is rich in carbohydrates and its calories are not very high. At the same time, it is rich in phosphorus and antibacterial ingredients. It not only benefits the development of bones and teeth, but also promotes the metabolism of sugar, fat and protein in the body. At the same time, it has the effect of inhibiting bacteria such as E. coli.

Although crisp and delicious, raw food is still best cooked and cooked, and the boiled oysters are sweeter and taste better. Eating wolfberry when it is hot, and pears, wolfberry, reed rhizomes and other sap compatibility is better, but it is only an adjunct to diet, when the heat is not refundable or sicker, you should also seek medical advice as soon as possible.

4, grapes

The fever is suitable for eating grapes. It contains enough water and potassium to supplement the moisture and potassium lost due to colds and fever. "Shen Nong's Materia Medica" records that "the grape is sweet and flat, the main bones are wet, the Qi is strong, the strength is strong, the fat is good, the hunger is good, and the cold is cold.

There is a tongue twister for "grape grapes do not spit grape skin," there is a certain truth. Because many of the grape's signature nutrients are present in the skin, the function of the grape juice is comparable to that of spit grapes. Therefore, it is recommended that people eat as much grapes as possible.

5, Apple

As early as ancient Egypt, people not only used apples as a kind of food, but also used it as a medicine. Studies by Canadians have shown that apple juice has a powerful role in killing infectious viruses in test tubes. Those who eat more apples have a lower chance of catching colds than those who do not eat or eat less. Some scientists and physicians call apples "a full range of healthy fruits" or "general practitioners."

When you have a fever, you can eat apples. Apple is rich in vitamin C, and vitamin C has anti-cold effect and enhances resistance to disease. What kind of fruit does the fever have? Fresh apple juice is a good choice. This is due to the large amount of vitamin C in apple juice, which can supplement the nutritional needs of the body while neutralizing toxins in the body.

Kiwifruit

Kiwifruit is rich in vitamin C and has the effect of boosting immunity. At the same time, polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden kiwifruit contains more vitamin C and vitamin E than the greenish kiwifruit, which has the effect of alleviating cold symptoms.

Eating more kiwifruit can increase the intake of vitamin C, which is of great help in fighting colds. However, people with spleen deficiency, cold, cold, malaria, chills, chronic gastritis, dysmenorrhea, amenorrhea, pediatric diarrhea are unfit for human consumption.

7, oranges

Vitamin C contained in oranges is very high, about 30% more than normal fruits. If you want to get rid of colds and flu in the winter, the simplest and most effective way is to eat more oranges. It is praised as a wonderful way to strengthen the body's immune system and fight illness. It is no less than a cold medicine.

You can eat oranges one day at a time, up to a maximum of 5, and avoid eating the same food as betel nuts. Do not eat before meals or on an empty stomach, otherwise the organic acids contained in the oranges will stimulate the gastric mucosa and will be detrimental to the stomach. Don't drink milk within 1 hour before and after eating oranges, because the proteins in the milk will solidify when it comes to fruit acids, affecting digestion and absorption.

Antidote

Sodium Bicarbonate Injection,Albendazole Antidote,Safener Antidote,Cyanide Poison Antidote

NOUVASANT GROUP LTD. , https://www.nouvasant.com