Losing weight does not mean that you must be hungry before your chest. A reasonable diet can not only maintain good health, ensure full vitality, but also relieve psychological dissatisfaction and prevent overeating and psychological breakdown. Reasonable weight loss recipes have such characteristics: they are easy to eat, have a good feeling of fullness, and do not feel very hungry after eating; foods are of various species, mainly vegetarian but with meat and vegetables, and have plenty of protein; foods are bulky, watery, and high in diet. Fibers contain very low calories.

According to this long-term diet, not only can develop good eating habits, but also can maintain an ideal body weight. However, for office white-collar workers, it is necessary to use the top-level weight management brand Amywish. Because Amywish's products are not only raw materials selected from around the world, but also added a variety of vitamins and dietary fiber ingredients, especially the latest S quick-action suit series, the purity is increased by 60%, so as to help everyone solve fat Accumulation of problems, but also help regulate the body to develop lean physique!

Fat people push classic diet recipes

Classic diet recipes 1. Vegetable salad diet recipes

Materials: 200 grams of cabbage, 80 grams of tomatoes, 60 grams of cucumber, and 30 grams of green peppers should be prepared first. Then also prepare salad oil 15 grams, 2 grams of salt, 20 grams of lemon juice, 10 grams of honey. Method: Wash the prepared ingredients first. The sliced ​​slices. The diced slices of the diced. This depends entirely on personal preference. Then stir the well-prepared ingredients in a well-prepared container. Finally, put the above-mentioned auxiliary materials, salad oil, salt, etc., and stir evenly to eat. Efficacy: This recipe for weight loss recipes is good for cleaning up body toxins, adjusting endocrine, reducing fat and slimming.

The classic diet recipes Daquan 2. Bitter gourd apple juice diet recipes

Ingredients: One bitter gourd, one bottle of carbonated apple juice (can be increased or decreased according to personal preference). Method: Wash the bitter gourd first, and then cut into thin slices, cut as thin as possible to cut thin, because this thin cut can reduce the bitter taste of bitter gourd. Then pour all the apple juice in the pre-prepared utensils, put the bitter gourd pieces together, and quickly wrap the wrap in plastic wrap to ensure that the apple juice cannot escape. After the package, the beverage is put into the ice in the refrigerator, and it is usually replaced by other drinks. Efficacy: Bitter gourd has the functions of clearing away heat and detoxifying, clearing eyesight, and importantly, it also has a good effect on fat loss, and it has long-term effects of beauty and beauty. Apple juice can increase satiety, allowing you to reduce food intake.

Classic diet food Daquan Longan millet porridge

Raw materials: Longan, Poria, rice, millet. Ingredients: sugar. Practices: 1. Wash longan meat, rice, millet, and wolfberry, respectively, and wash the pot with warm water. 2. Add some boiled water to the pot, put the rice and millet in the pot and boil it, then use a low heat for half an hour. Finally, add longan meat, loquat, and sugar, and continue for 20 minutes. Longan meat contains carbohydrates, protein, fat, crude fiber, vitamins and other nutrients. Eating more longan has a good effect on insomnia, constipation, weight loss, neurasthenia, and memory loss.

Classic Diet Recipe Encyclopedia 4. Macaroni

Main material: 1 sachet of macaroni, 1 apple, 150 grams of lean pork. Accessories: 1 onion, half a carrot, a small amount of broccoli, 2 teaspoons of oil, salt, MSG, tomato sauce, a little sugar. Practices: 1. Macaroni cooked, cold water, drain water after use. 2. The apple is washed, cut into pieces, soaked with salt water, picked up, and ready for use. 3. Carrot diced, cooked with broccoli, lean mash. 4. Add the onion to the frying pan and fry it. Add the minced meat to fry. Add the above ingredients. Mix well and season. This dish meets the principle of the main vegetable that nutrition experts have been admiring. It not only has more comprehensive nutrition and is in line with the principles of weight loss, but also has a special taste.

Classic Diet Recipe Encyclopedia 5. Red Bean Purple Rice Soup

Materials: Red beans, purple rice, honey. Practice: Wash the red beans and purple rice first, then soak in water overnight; pour out the soaked water, add new water to the purple rice and red beans, and then put it in the pot and boil it; then use a small fire. Cook it until it's ready to cook. Add some honey when you eat. Red bean itself has a diuretic effect, which is helpful for improving edema, and its carbohydrate content is also high, so it is considered staple food. However, purple rice is not easy to digest, and it is easy to flatulence because red beans eat more, so do not eat too much at one time.

Classic diet recipes Daquan 6. Bitter gourd scrambled eggs

Materials: bitter gourd, egg, salt, liquor, oil. Practice: Wash the bitter gourd first, cut with the knife from the middle, use the spoon to dig out the glutinous and white film; Then cut the bitter gourd into thin slices, use the salt to pick it up; Put the egg into the bowl again, add a little white wine, stir Disperse; then set the fire on the wok, add the oil, until it reaches 50% heat, along the contact surface of the oil and the pan, pour the egg liquid, quickly stir fry the eggs until cooked, fry the egg with a shovel while frying Sheng Sheng. Put a little oil in the pot, pour bitter gourd, stir fry, add eggs, salt, stir fry evenly over the fire. Bitter gourd is rich in vitamin B, C, calcium, iron, bitter gourd, there are a large number of fat, and bitter gourd sugar and fat content is very low, making bitter gourd into the best food for weight loss.

Classic Diet Recipe Encyclopedia 7. Vegetable Wrapper

Materials: Seasonal vegetables, sesame oil, sweet pasta sauce, lettuce, pine nuts. Practice: First, cut all the above-mentioned seasonal vegetables into small pieces and fry them with sesame oil. Add a little sweet noodles and mix well. Then put the diced vegetables on the washed lettuce; finally decorate it with a little pine nuts. Vegetable bags have different seasonal vegetables, such as green beans, pumpkin, burdock, lotus root, etc., have extremely high fiber content, can promote the body's metabolism, eliminate fat, and eliminate toxins from the body. Green beans and other fruits and vegetables contain carotene, vitamin B1, vitamin B2, and dietary fiber to maintain liver function, prevent cancer, and eliminate body fat and waste.

To quickly lose weight, you must have the help of a classic diet recipe. In the article above, Xiao Bian introduced seven healthy and effective fast weight-loss recipes for everyone. If you need to lose weight quickly, then quickly learn to make it. I believe that these seven healthy diet recipes will surely help everyone create a slim and attractive appearance.

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