Lemon is a very sweet and sour fruit, many people like to use it to soak water, lemonade is a must drink for many people to lose weight, it also has many health effects, then a cold can drink lemonade, then let it Nutrition experts explain to everyone.

Can cold drink lemonade?

Colds can drink lemonade, but also can ease the symptoms of colds.

Lemon is rich in vitamin C, has antibacterial properties, improves immunity, and assists collagen production. Drink lemonade often, you can add vitamin C.

When you have a cold and drink 500 to 1000 ml of lemonade one day, you can reduce your runny nose and have a good cold. Especially when you have a cold, you can get it without treatment. In addition to antibacterial and boost immunity, drinking lemonade has the effect of appetizers and digestion.

Drinking lemonade is also effective, and lemon is better than orange and citrus.

At the beginning of a cold, you may wish to rinse with lemon and honey to ease sore throat and reduce dry throat and other discomforts. Note that people with hyperacidity and gastric ulcers should not drink lemonade.

The effect and role of lemonade

1, lemonade detoxification. We can drink lemonade every morning, clearing the bowel to detoxify and whiten the skin, and dilute the desire to eat, and play a role in weight loss.

2, lemonade beauty. Method: Cut the lemon into thin slices soaked in water. Warm water is preferred when soaking. This will help preserve more nutrients in the lemon. Of course, you can also add lemon slices when you drink black tea and drinks.

3, lemonade to eliminate constipation. Lemonade contains lemons rich in vitamin C. It is the catalyst for urging defecation and drinking homemade lemonade on an empty stomach in the morning can solve the problem of constipation.

4, lemonade delay aging. Lemon-specific tannic acid can decompose pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

5, lemonade can also prevent cardiovascular disease, prevention and adjuvant treatment of hypertension and myocardial infarction. Lemonade contains a large amount of citrate, can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and even can reduce the number of stones in patients with chronic kidney stones.

6, calcium. Lemon skin is also rich in calcium, so in order to achieve the desired effect, the best skin juice extract is the most nutritious.

7, often drink lemonade, vitamin C can be added. When you have a cold, drink 500ml to 1000ml of lemonade one day, you can reduce the symptoms of runny nose and help recover from the cold. When you have just had a cold, drinking lemonade can even make the cold "no cure." In addition to antibacterial and immune system, lemonade also has the effect of appetite, digestion, thirst, and relieve heat.

8, lemonade to lose weight. Lemonade can quench your thirst and dilute the desire to eat, so it can effectively suppress improper eating, plus a total of 15 minutes of exercise a day, it is said that the effect will be very significant. The method is as follows: One liter of water plus half lemon juice, placed in the refrigerator. This diet method is to drink at least three liters of lemonade daily, without special diet or ban on snacks, but you must always add lemonade. In addition, it takes 15 minutes of exercise every day. It doesn't need to be continued. It can also be used to disperse time (to eliminate harmful substances in the body).

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