Liqiu has been going on for some time. Although temperatures are still high in some regions, with the coming of solar terms, the temperature in the country will gradually become cooler, and many areas need to be properly dressed. Imagine the cool golden autumn is coming soon, followed by a winter wrapped in real, meat and meat can be covered by clothing, do not have exposed arms and legs, and many friends fighting in the summer weight loss battle I started to have a "small difference": The results of this year's weight loss are not bad. I have been struggling hard for a summer. When the fall comes, it's time to rest and rest. After this year, I will lose weight next year. As everyone knows, the laxness at this time will make many people lose their efforts in summer.

Autumn's best diet foods strong fat and moistening

Papaya remove fat

Papaya contains a papaya enzyme. These papaya enzymes can not only break down proteins, sugars, but also break down fats. This can be said to be the most important feature of papaya. By breaking down fat, it can remove fat, reduce mast cells, promote metabolism, and timely remove excess fat. Excreted, so as to achieve the purpose of weight loss. In addition, there is the role of treatment of gastroenteritis, dyspepsia, and prevention of canceration of the digestive system.

Cold dishes prevent constipation

Recommend two salad dishes: First, the United States and the United States (broth) cool, and second, cold fungus bamboo shoots.

Radish contains spicy ingredients mustard oil, with the promotion of fat substances to better metabolism, can avoid accumulation of fat in the skin; black fungus is rich in cellulose and a special plant collagen, these two substances can promote gastrointestinal Peristalsis promotes the excretion of fat foods in the intestines and reduces the absorption of fat in foods, thereby preventing obesity. At the same time, these two substances can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in stools.

Barley tea removes fat

“A lot of people have the habit of drinking tea, and barley tea has the effect of removing fat, greasy oil, digestion, qi and stomach!” said Mr. Zhang, barley tea made from roasted barley contains human body. The various trace elements, amino acids, unsaturated fatty acids, and dietary fiber needed are also very low in sugar content, so it is a "health drink." In addition, barley tea also has a unique dietary fiber, dietary fiber dissolved in tea water can bring out the "garbage" in the stomach, make people relaxed, lose weight, and will not bring any extra calories and burden.

Sweet potato has a strong abdominal fullness

Sweet potatoes are well-known foods, and they are particularly popular. They are soft and fluffy. They are most easily digested by the human body. The detoxification effect of laxatives is very strong and they have a sense of fullness. Therefore, they are often eaten as diet foods, and others The sweet potato is directly used as a staple food to make sweet potato rice, sweet potato porridge, steamed sweet potato, sweet potato and milk can also be made into sweet potato milk for drinking. The sweet potato's calories are very low, only about half of the same amount of steamed bread.

Hawthorn helps digestion

We often eat hawthorn cake when we eat too much and are not very good for digestion, because it helps us digest quickly. Hawthorn contains up to 20% crude fiber, which promotes bowel movements. Hawthorn can also increase the activity of pepsin, which contains lipase can promote the decomposition of fat, play a role in digestion and digestion, digestive effect, especially in digesting meat. It also has the effect of reducing blood fat and blood pressure, which is beneficial for preventing cardiovascular diseases and strengthening the heart.

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