August 23 is the summer heat of the 24th solar terms. "Monthly 72nd Settlement and Treatment of Summer": "At the same time, only also. The summer heat stops here." At the summer season, it means entering the meteorological significance of the fall, hot during the day, cool in the morning and late, and there is a large temperature difference between day and night. During this period, we must do a good job of health care to prevent the invasion of the disease. Below we look at the summer solar health care should pay attention to what?

Summer heat and health should pay attention to four aspects:

1, living conditioning:

After the summer heat, the temperature gradually decreased and the temperature worsened day by day. At this time, in the daily life, it is necessary to pay attention to timely addition and reduction of clothes according to the temperature. At the time of the summer heat, it is in the alternating period of turning from heat to heat. The yang of the natural world is converged by dredging and tending. The rise and fall of the yin and yang of the human body also changes. At this time, the daily routine must be adjusted accordingly. Attention should be paid to early sleeping. Get up early, early sleep can avoid the chill of autumn, early rise helps the lungs stretch.

2. Spiritual care:

During the summer season, “suitable for calm and affectionate feelings”, when it is too hot, the autumn mood is more and more obvious, and nature gradually appears a scene of chilling. At this time, people are prone to sad emotions and are not conducive to human health. Therefore, in spiritual refreshment, In the season, we must pay attention to convergence, make peace and tranquility, calm our emotions, and avoid sudden ups and downs. We can usually listen to music, practice calligraphy, and fish out for extracurricular activities.

3, sports health:

Exercise should not be too much, try to choose a smaller amount of activity, to avoid a lot of sweating, to hurt yang, such as Ming Gao? 《 遵 遵 八 八 八 八 Zuqian in the sitting power: Daily 寅 (3-5 a.m.) , Sitting, turning to the left and right, hands back five or seven times, then teeth shake 36 times, adjust the breath, swallowing body fluids. Can also do more radio exercises, Tai Chi, walking and so on.

4, diet nursed back to health:

At the summer heat, the liver and heart are less, and the lungs are alone. The diet should increase salt and reduce pungentness, help the gas to supplement the ribs, and raise the spleen and stomach. Diet should eat more salty foods, such as can eat more wolfberry, puerarin, Pueraria, etc., eat less pungent foods such as ginger, onion, garlic, leeks, star anise, fennel and so on. On the other hand, you can also eat fresh fruits and vegetables, eat more white fungus, lily, lotus seeds, honey, glutinous rice, sesame seeds, beans, milk and other Qingrun foods to prevent Qiuzao, comply with the clearness of the lungs, can also be combined with medicated diet Conditioning.

Summer heat to eat American ginseng:

American ginseng is different from other related species, but not dry, it is a kind of cool ginseng, and contains 16 kinds of essential trace elements and more than 17 types of amino acids and polysaccharides, which can replenish qi and nourish yin and clear away fire and fluid, especially For lack of body fluids, people with dry mouth have good health effects. Taking long-term use can refresh the body, thirst, and keep fit.

American ginseng can be brewed with water and can also be used as a medicinal diet. Here are a few commonly used methods:

1. Soaking method. Take 3 grams of American ginseng slices, brew with boiling water, and soak until the tasteless, then the American ginseng slices can be chewed. During the brewing process, according to the individual's constitution, wolfberry, chrysanthemum and honey can be added.

2. Congee method. Take 30 grams of glutinous rice flour, yam powder, and convalescent powder, and then turn them on with warm water, then heat and cook. After the porridge is opened, add 3 grams of American ginseng slices, which should be taken daily for breakfast.

3. Sparkling wine method. Take 30 grams of American ginseng slices in a container, soak it with 500 grams of rice wine and seal it for 7 days. Drink 2 times a day, 20 ml each time fasting.

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