The hot weather gradually turned cool and ushered in summer heat. The “department” word for summer heat was also interpreted as “end and end.” Therefore, in the eyes of the ancients, summer is slowly moving away from us, and the autumn mood is getting stronger. However, there is also the saying that “the summer heat and the summer heat are not the summer heat and the summer heat falls before the end of the summer”. In some years, after the summer heat, the weather will still be very hot, even after the summer heat. The autumn tiger is full of vigor. Therefore, the weather after the summer heat is very changeable. Prevention of Qiuzao and colds is the focus of this season.

Spring and autumn frozen

The spring and autumn freeze is a very useful "life slang" for the ancients. "Chun chun" is to help the qi and blood to heat the table and promote the growth of yang. "Autumn freeze" is to save heat in the blood and promote yang potential. drop. Therefore, after the summer heat, the body should have some coolness. Do not be fully armed and wear very thick clothes as soon as it is cold. And early autumn is "cold" and does not feel "cold", "cold flesh" is tolerable, and adopting "autumn freeze" has great benefits for adapting and resisting the cold in the later winter, from the body's ability to adapt Look, it can also be said to meet the "inertia principle" between the seasons.

Moisturizing lungs

The climate in the early autumn is gradually dry, and the lung yin is most likely to be damaged. Many bacteria in summer will invade the respiratory mucosa, causing colds, bronchitis, tonsillitis and pneumonia. Some asthmatic diseases will also recur at this time. Increase. Therefore, it is particularly important to strengthen the protection of lung yin. The traditional Chinese medicine says that the lungs are hi moist and dry, and dry and evil hurt the lungs. Nourishing the lungs can not only make the lungs more filling, but also enhance the main gas of the lungs, and can also treat various diseases caused by lung deficiency. In the classification of food, Ganrun food is most beneficial to the lungs, such as pears, wolfberry, wolfberry, sugar cane, grapefruit, etc., as well as numerous porridge products, it is the first choice for raising lungs, such as Tremella rock sugar porridge, lily lotus seeds Porridge and so on.

Get up early and get up early

At the end of the summer, the temperature gradually drops, and the temperature difference between morning and evening will increase. At this time, in the daily life, it is necessary to pay attention to timely addition and reduction of clothes according to the temperature. At the time of the summer heat, it is in the alternating period of turning from heat to heat. The yang of the natural world is converged by dredging and tending. The rise and fall of the yin and yang of the human body also changes. At this time, the daily routine must be adjusted accordingly. Attention should be paid to early sleeping. Get up early, early sleep can avoid the chill of autumn, early rise helps the lungs stretch.

Go out and walk

Traditional Chinese medicine believes that from 15:00 to 21:00, it is the most adequate time for human masculinity, the maximum body function will occur, the brain cells are in the most active state, the reaction is sensitive, the thinking is active, and the oxygen content in the atmosphere is relatively high. It is best for walking and fitness. The quick walking time is arranged after 3 pm every day to ensure sufficient physical strength and ensure the effect of walking.

Ziyin Fangzao

In view of the autumn yang condition and climate characteristics, for those with weak constitutions, in addition to diet, they can also carry out appropriate drug treatment. Since most of the dryness and evils occur in autumn, drug control should be based on prevention of dryness and evils.

Less octanoic acid

Shaoxin means less spicy food. This is to reduce the dissipated air. Eating too spicy food can cause the body to sweat. This is because the savory things have a divergent effect. The yang that can mobilize the human body vents from the body through sweat. Then the body cools and the yang gas dissipates the natural body. It's cold. Therefore, after the summer heat, eat hot pepper, pepper, ginger and other hot food, but also should not eat barbecue food, so as not to increase the symptoms of Qiuzao.

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